Diwali is thought to be a festive event, one among love, lights and presents. Mithai and sweets are most individuals’s go-to presents, nevertheless it’s as much as you to interrupt the monotony and do one thing distinctive. This Diwali, keep away from store-bought unhealthy delicacies and as an alternative, present your family members one thing that’s each wholesome and scrumptious.
Right here is dietician Garima Goyal’s record of 10 wholesome and distinctive Diwali present concepts that may make you stand out and allow you to inculcate constructive consuming habits.
- MILLET FLOUR JARS
Why share solely goodies and mithai whenever you can provide one thing wholesome as an alternative? Make home made millet flour from totally different millets and share it together with your family members together with a yummy, easy-to-make recipe. Millets are wealthy in fibre, protein, and plenty of nutritional vitamins and minerals, and are additionally part of our conventional food regimen.
- GIFTING GREENS
Make this Diwali greener by gifting your family members microgreens. Microgreens are a powerhouse of important nutritional vitamins and minerals. They carry a number of well being advantages and are additionally extremely flavourful.
- HERBAL TEA SET
Natural teas like peppermint tea and chamomile tea include bioactive compounds like polyphenol, which assist the physique to battle many illnesses. To be extra indulgent, you may even present your family members a fairly tea-ware set with the natural tea.
- HEALTHY SEED JARS
All of us like to munch on snacks — however this Diwali, make that behavior more healthy. Refill jars with quite a lot of seeds like pumpkin seeds, flax seeds, and chia seeds, and share these jars together with your family members. Seeds include good fat like MUFA, PUFA and are additionally wealthy in fibre.
- DRIED FRUITS AND NUTS
While you share dried fruits and nuts, you don’t simply share packing containers of affection, but in addition nourishment. Almonds, cashews, macadamia nuts, and walnuts are glorious sources of fine fat, they usually additionally preserve your coronary heart wholesome. Dried berries include antioxidants and have disease-preventing results. Maybe, combine dried berries with some darkish chocolate chips if you wish to be a bit indulgent.
- FRUIT BASKET
You probably have obtained an extended to-do record this festive season and are in a rush, fruit baskets are your saviour. These pure sugars are good alternate options for mithai. Fruits include important nutritional vitamins, minerals, and fibre. Let these baskets symbolise your love and concern in direction of your nearest and dearest.
- HOME-MADE DELICACIES
A approach to unfold love this Diwali is by placing in time and effort into your presents. This 12 months, go the additional mile by getting ready yummy goodies at house. You may make scrumptious sweets and savouries freed from trans fat and preservatives.
- MAKE-YOUR-MIX
All of us have our granny’s signature recipe and now is a superb time to share it. Make your conventional spice combine for curries or an attention-grabbing cake mixture of dry substances and share it together with the totally different recipes that may use it.
- GULKAND JARS
Gulkand is fabricated from dried and preserved rose petals. They’re options to a number of issues like mouth ulcers, physique warmth, acidity, and ulcers. They’ll come in useful after overindulging in Diwali-special fried goodies.
- JARS OF DATE CHOCOLATES OR CHOCOLATE COVERED ALMONDS
Look into gifting these yummy nutty and chocolatey assortments which can be each wholesome and engaging. It’s as much as you to domesticate wholesome snacking habits, and encourage others to do the identical.
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