Kajol, mom to a 22-year-old daughter, understands the profound impression phrases can have on younger, impressionable minds. Talking on the Rising Bharat Summit 2025, she provided heartfelt recommendation to recent expertise and aspiring actors.
“Pehli baat principal yeh kehna chahungi ki please don’t take recommendation from everyone. Most significantly, kyunki agar aap puchenge mujhe kya karna chahiye toh 100 log khare hoke bolenge tumhe yeh karna chahiye, tumhe apna naak badlo, tumhe apna haath badlo, baalon ka color badlo, yeh karo vo karo. (To start with, I wish to say, please don’t take recommendation from everyone. For those who ask individuals what you must do, then 100 individuals would get up and inform you to alter your nostril, hand, hair color, this or that),” mentioned Kajol.
However it’s not all the time simple to shrug off criticism and discover peace inside. Rima Bhandekar, a psychologist at Mpower, Aditya Birla Training Belief, informed indianexpress.com that listening to or studying criticism can really feel hurtful and linger for days in our minds. At occasions, criticism might sound unfair, harsh, and even rude. However with a development mindset, we will deal with different individuals’s factors of view with class and good spirit, and use them as fodder to reinvent ourselves with time.
She prompt a 3-step course of to face tall towards exterior and unwarranted criticism:
Change the narrative
Whenever you obtain criticism, strive to have a look at it from a third-person perspective first—‘How would a optimistic affect in my life, somebody who’s a profitable and calm individual, deal with this criticism?’ Then, give attention to the helpful and actionable components of the criticism level, making an attempt to separate the tone from the message.
Regulate your feelings
Listening to phrases that present you in a unfavourable mild may cause sturdy reactions equivalent to anger, disgrace, frustration, or a sense of worthlessness. In such occasions, it is extremely necessary to take a second to mentally pause earlier than reacting. A number of deep breaths, speaking to somebody sensible in your circle, writing down solutions to self-reflective questions, or taking a fast stroll will help you keep away from overthinking the criticism.
Reply to disapproval with gratitude and humility. For those who can thank the individual for his or her suggestions, it should sign that you’re open to studying.
Work on your self
Use the vital message as a chance to show your self to others. Don’t let negativity change you from working in the direction of your larger desires. In case you are informed off for not assembly expectations, speak to knowledgeable individuals about how one can advance over time.
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It helps to get a recent perspective from others to course of by the feelings connected to criticism, acknowledge that everybody can have an opinion about you, whether or not you prefer it or not, and take into consideration your self by a kindness lens to keep away from extreme self-judgment.