As summer season approaches, our our bodies work time beyond regulation to remain cool. Our eating regimen performs an important function in sustaining physique temperature and general well-being. Whereas some meals assist us keep refreshed, sure varieties of meals, comparable to salt-heavy meals, heavy and greasy meals, and sugary drinks could cause discomfort and well being points. It’s important to eat meals that support in hydration and digestion.
In response to Edwina Raj, head of providers, medical diet and dietetics at Aster CMI Hospital, Bengaluru, the next sort of meals needs to be averted in scorching climate.
Excessive-salt meals: Salt-heavy meals like ultra-processed snacks, quick meals, and packaged meals can contribute to dehydration and electrolyte imbalances. Raj warns that these meals require extra fluid for digestion, making it tougher to remain hydrated.
Heavy and greasy meals: “Heavy, greasy meals can increase physique temperature, trigger sluggishness, and make it troublesome to remain energetic and hydrated,” mentioned Raj. Fried and oily meals take longer to digest and may result in discomfort in scorching climate.
Sugary drinks: Whereas sugary drinks could appear refreshing, Raj mentioned, “they trigger a pointy spike in blood sugar adopted by a crash, resulting in fatigue and drowsiness.”
Here’s what to eat as a substitute
Meals to contemplate in scorching climate. (Supply-Freepik)
Hydrating vegetables and fruit: Go for water-rich vegetables and fruit comparable to cucumbers, watermelon, oranges, and leafy greens. These assist cool the physique whereas offering important vitamins.
Meals wealthy in antioxidants and electrolytes: Meals wealthy in electrolytes and probiotics assist keep hydration and intestine well being. Raj really helpful fermented rice with water, buttermilk, yoghurt, and fruit smoothies as nice selections for summer season.
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Lean proteins: Lighter protein sources like grilled rooster or fish are simpler to digest than heavier meats and supply sustained vitality with out making you’re feeling sluggish.
Complete grains: Complete grains comparable to barley, quinoa, oats, unpolished rice, and millets launch vitality progressively, serving to keep stamina all through the day.
By making good meals selections, you may keep cool, snug, and wholesome through the summer season months.