Roti, a flatbread primarily fabricated from wheat flour, is a staple in each Indian family weight-reduction plan. Filled with vitamins corresponding to fibre and protein, it presents a wide range of well being advantages.
However in case you are uninterested in consuming the plain outdated roti and wish to boost your palate with out compromising on well being, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, lists some sorts of rotis that make for a nutritious supply of carbohydrates in our common weight-reduction plan.
Let’s discover out their advantages:
Complete wheat roti
Complete wheat roti is a wealthy supply of dietary fibre, which aids digestion and improves intestine well being. It additionally helps coronary heart well being and stabilizes blood sugar. It gives long-lasting vitality and important vitamins like iron and Vitamin B.
Jowar roti
Gluten-free jowar roti is excessive in protein, fibre, and antioxidants, making it supreme for digestion and weight reduction. It additionally retains the guts wholesome by decreasing levels of cholesterol.
Makka roti
Product of corn flour, this roti is wealthy in fiber and antioxidants, like carotenoids, that are useful for the eyes. Additionally it is wealthy in vitality and helps with digestion as a consequence of its excessive insoluble fiber content material.
What number of of those roti varieties have you ever tried? (Supply: Freepik)
Ragi roti
In accordance with Veena V, Chief Medical Dietician, Aster Whitefield Hospital, Bengaluru, ragi roti is likely one of the finest plant-based sources of iron and calcium. These vitamins improve bone energy and assist enhance hemoglobin ranges within the physique. Ragi roti’s excessive fiber content material aids digestion, weight administration, and blood sugar regulation.
Bajra roti
Bajra (pearl millet) incorporates magnesium, which ensures optimum coronary heart well being and blood stress administration. Additionally it is gluten-free, encourages digestion, and controls diabetes by sustaining blood sugar ranges.
Story continues beneath this advert
Besan roti
Ready with chickpea flour, besan roti is wealthy in protein and helps muscle development and metabolism. Since it’s low on the glycemic index, it is a superb choice for diabetics.
Oats roti
Oats roti is excessive in soluble fiber (beta-glucan) and helps decrease ldl cholesterol, preserve digestive well being, and management blood sugar. Additionally it is excessive in protein and hint minerals.