Who would have thought that yesteryear actor Mumtaz would have a health reference to Akshay Kumar? The 77-year-old not too long ago opened up about her disciplined way of life and credited Kumar, 57, for sharing a vital health guideline — that she has adopted so far.
In a chat with Radio Nasha Official, Mumtaz shared, “I’m very strict about meals. I don’t eat a lot. I don’t eat the improper factor, numerous train, I maintain my face, my hair, and I make my masks. And I’m very specific about timings.”
Additional detailing her schedule, The Roti actor added: “I sleep at about 9-10 pm, and I stand up at 4-5 within the morning. I do my train at 7 am, then I drink black tea. Then I take little or no breakfast, not very fattening. And that’s it. Then I’ve lunch. I don’t have dinner. I simply take some fruit.”
She added, “Akshay Kumar informed me, ‘Don’t eat after 5-6 pm.’ So I learnt that from him.”
Not very way back, Akshay too spoke about having an early dinner.
Whereas many individuals can not have an early dinner attributable to hectic schedules, consultants reiterate that consuming the final meal by 5-6 p.m. can do wonders in your well being. “Consuming your dinner early can profit your general well being,” stated Dr Manjusha Agarwal, senior marketing consultant, inner medication, Gleneagles Hospital, Parel, Mumbai.
Akshay Kumar is named a health buff (Picture: Akshay Kumar/Instagram)
Consuming meals late at night time can induce a number of well being points. “However, an early dinner provides your physique sufficient time to digest meals correctly earlier than bedtime, lowering the danger of indigestion, bloating, acidity, or heartburn. Late-night meals usually result in discomfort and poor sleep, because the physique remains to be working to interrupt down meals. By ending dinner earlier, your metabolism will enhance as an alternative of turning into sluggish, and your physique can concentrate on relaxation and restore when you sleep,” stated Dr Agarwal.
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Heavy meals late at night time may also result in weight achieve. In accordance with Dr Agarwal, consuming early will mean you can keep energetic and energised the following morning, and your intestine may also thanks.
“Keep in mind, you don’t must observe any fad or crash diets. Keep correct meal timing, and you’ll absolutely keep wholesome. Make it some extent to keep away from consuming late at night time, which may make a giant distinction,” stated Dr Agarwal.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.