A relaxing glass of sugarcane juice from a roadside stall helps beat the warmth like no different. Inexpensive, candy, and wealthy in minerals, this lip-smacking coolant is a well-liked alternative for Indians when the solar threatens to dehydrate us. Because the temptation to sneak a drink turns into a each day prevalence, we marvel if it’s a wholesome alternative in the long run. As such, indianexpress.com spoke to well being specialists to know what occurs to the physique if you drink ganne ka ras on daily basis.
Meenu Balaji, chief nutritionist at Pragmatic Diet, Chennai, stated that if you devour sugarcane juice each day, you run the danger of loading up on energy with out enough fibre to steadiness it out. It’s excessive in sugar content material and might trigger sharp blood glucose spikes, which makes it a no-go for diabetics, these affected by intestine well being points, or individuals attempting to look at their weight.
“Additionally, consuming ganne ka ras from roadside outlets can increase considerations over cleanliness and high quality of ice used within the drink, since they will result in bacterial contamination and infections,” she added.
Deepalakshmi, a registered dietitian at Shree Balaji Medical Centre, Chennai, added that extreme consumption can also contribute to dental points comparable to cavities and tooth enamel erosion. “There may be additionally a possible for microbial contamination when the juice is extracted and saved underneath unhygienic circumstances, which might result in foodborne sicknesses, together with gastrointestinal infections and hepatitis,” she advised this outlet.
Sugarcane just isn’t very wealthy in fiber (Supply: Freepik)
Are there any advantages to consuming sugarcane juice?
Nonetheless, Balaji stated that consuming sparsely can provide quite a few advantages throughout the scorching and humid months. In line with her, sugarcane juice is a supply of minerals like potassium and magnesium. Therefore, it’s a sensible choice to handle electrolyte loss throughout scorching days.
“Evidently, it’s a fast supply of vitality and could be had after a exercise. Being a great supply of potassium, sugarcane juice helps with urination and likewise helps kidney perform,” she added.
How typically are you able to indulge?
“Keep away from consuming sugar cane juice on daily basis you probably have a sedentary life-style. You may drink sugary juice as soon as per week on extremely popular days. Select different options like buttermilk, which is decrease in energy and is nice for intestine well being,” steered Balaji.
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For wholesome people, Deepalakshmi suggested consuming roughly 150 to 200 ml per serving, no more than two to 3 occasions per week at finest.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.