Summer time months name for a cool and refreshing pick-me-up, and what higher than the seasonal watermelon to quench your thirst?
Holistic well being coach Isha Lall shared that watermelons comprise over 90 per cent water, and are an excellent supply of Vitamin C, A, B6 and minerals similar to potassium, magnesium, iron, phosphorus, folate and calcium.
In line with her, watermelons assist relieve extreme thirst and fatigue, do away with the burning sensation within the physique, relieve painful urination and struggle bladder infections. It additionally relieves oedema and irritation. When blended with gond katira in a drink, the ensuing concoction turns into a dietary powerhouse that aids digestion and relieves constipation, selling a smoother intestine expertise and weight reduction administration. Actually, you’ll be able to exchange watermelon with any summer time fruit to enhance its well being advantages.
Dr Ok Somnath Gupta, Sr. Marketing consultant Doctor & Diabetologist at Yashoda Hospitals, Hyderabad, instructed indianexpress.com that gond katira possesses potential anti-inflammatory properties that may assist scale back inner irritation. He added that the moisturising properties of gond katira could contribute to improved pores and skin hydration and elasticity, doubtlessly enhancing your general complexion. The mix of watermelon and gond katira gives a pure power raise, making it an ideal pick-me-up on a sizzling day.
Dr Ok Somnath Gupta, Sr. Marketing consultant Doctor & Diabetologist at Yashoda Hospitals, Hyderabad, instructed indianexpress.com that gond katira possesses potential anti-inflammatory properties that may assist scale back inner irritation (Supply: Getty Photographs/Thinkstock)
Factors to notice
Nonetheless, Dr Gupta warned to watch out of how a lot gond katira you might be including to the concoction. “Extreme consumption of gond katira, as a consequence of its excessive fibre content material, might result in bloating or diarrhea. Some individuals could have allergy symptoms to plant-based gums like gond katira. It’s essential to pay attention to any potential allergy symptoms earlier than consuming it frequently,” he stated. Pregnant and breastfeeding girls ought to seek the advice of their healthcare suppliers earlier than incorporating gond katira into their weight loss plan, he added.
When ought to you’ve got this drink?
Lall beneficial having this concoction within the morning between 10 am to 12 pm — as breakfast or between breakfast and lunch. “You may as well have it as a night snack, earlier than 5 pm. However don’t eat it at evening or along with your meals,” she warned.
Get pleasure from this cool drink carefully, specializing in a balanced weight loss plan and wholesome life-style practices for optimum well-being all through the summer time months.