Sameera Reddy, 46, has been embracing her health journey and the way. The Darna Mana Hai actor lately opened up about her renewed concentrate on well being, weight reduction, and managing her life-style regardless of the demanding juggle of motherhood and work.
In an unique chat with indianexpress.com, Reddy mentioned that she restarted her health journey on her birthday, December 14, final 12 months. “It really began once I realised that always yo-yoing with my weight wasn’t sustainable. I used to be attempting to steadiness work, household, and yoga, however even with self-discipline, life would get overwhelming, particularly as a busy mother,” mentioned the mom of two.
On January 1st this 12 months, as an alternative of feeling discouraged, Reddy determined to discover a answer. “I knew I wanted skilled assist, and that’s once I reached out to Ashwyn and his workforce. Having a structured plan gave me readability, motivation, and path as an alternative of feeling caught,” she mentioned.
Now coaching persistently “not less than 4 to 5 occasions every week,” Reddy mentioned she’s begun seeing regular outcomes. “Irrespective of how hectic life will get, I ensure that to prioritise my exercises,” she mentioned.
Whereas she noticed “superb outcomes” within the first month, she hit a “little bit of a plateau” within the second. Nonetheless, by the third month, her physique “began responding once more as a result of Ashwyn always tweaked my program based mostly on how my physique reacted.”
Ageing nicely
Reddy mentioned she is already seeing a “important distinction,” although she hasn’t revealed the precise weight misplaced. “I realise that it’s all about understanding my physique, staying constant, and trusting the method,” she instructed indianexpress.com.
Acknowledging she has “failed many occasions earlier than”, Reddy mentioned that this time, the main focus is on “ageing nicely”. “At 46, I realise that excessive diets and yo-yo weight reduction aren’t the answer. My priorities now are constructing energy, managing my health ranges over the long term, feeling sturdy and assured fairly than simply attempting to be skinny,” she mentioned.
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A sustainable, balanced life-style will assist me not simply look good however keep sturdy and wholesome as I age, she mentioned.
What does her each day food plan appear to be?
Reddy’s strategy to meals is rooted in steadiness, not restriction. “There aren’t any excessive restrictions, like slicing out carbs,” she mentioned. Her vitamin plan is guided by the next rules: it’s portion-controlled, not disadvantaged, it’s adjusted to match her exercise depth, and it’s targeted on long-term sustainability, not short-term fixes.
Nonetheless, like many others, evenings are her weak spot, “Particularly round 5 PM once I crave one thing candy,” she mentioned.
To handle this, Reddy’s workforce ensures she has “one thing substantial at 4 PM so I don’t attain for unhealthy snacks.” In keeping with Reddy, planning forward makes all of the distinction.
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Sameera Reddy on her weight reduction journey (Picture: Ashwyn Barreto)
Classes on prioritising self
Whereas she credited her household’s assist, Reddy believes the true shift got here from inside. “You need to be your individual greatest cheerleader. Not everybody will cheer you on, and that’s okay. You need to present up for your self. Create a imaginative and prescient board, set a aim, and commit. That is your journey and your determination. Nobody else can do it for you,” she mentioned.
Acknowledging how laborious it’s for moms, who she known as “pure caregivers, who usually overlook to care for ourselves”, Reddy identified a number of the points that should be resolved.
– Emotional consuming is actual, whether or not from exhaustion or consuming children’ leftovers.
– You don’t want a fancy setup; fundamentals might be achieved at house.
– Be aware of what and while you eat.
Her greatest lesson? “Be a bit of egocentric. Prioritising your individual well being isn’t egocentric. It’s needed. Whenever you really feel good, you may give your finest to your loved ones and all the pieces else in life,” mentioned Reddy.