One should all the time eat freshly ready meals as a result of it “not solely tastes higher however can be good for well being,” Dr Anshu Vatsyan, Sanjeevani Ayurvedshala, Ludhiana informed indianexpress.com earlier. The skilled additional added that “consuming recent meals is not going to solely enhance your health but additionally general well being within the long-term.” As such, one should all the time cook dinner the correct quantity of meals to keep away from wastage and in addition the effort of storing leftovers. Nonetheless, that is simpler mentioned than finished and we regularly discover ourselves stuffing the fridge with extra meals. However, do you know that Ayurveda has particular pointers in terms of storing meals? Fear not, we’re right here that can assist you.
“Lengthy earlier than trendy meals storage options like fridges even existed, Ayurvedic sages had described how we will retailer meals to maintain it recent,” Dr Vara Yanamandra, an Ayurveda skilled, wrote on Instagram, including that in Ayurveda, “particular utensils must be used to retailer leftover meals” to stop it from going unhealthy.
Check out what Dr Yanamandra steered:
*Juices, chilly drinks and syrups should be saved in silver vessels as they’ve a cooling nature which retains the liquid recent for longer. Agreeing, Dr Goyal shared that “silverware is 100 per cent bacteria-free and in addition retains the freshness of the issues saved in it. It additionally doesn’t react to acidic meals,” added.
*Ghee ought to all the time be saved in an iron vessel or jar.
*Bitter meals like sauces and cooked buttermilk ought to be saved in stone vessels as stone doesn’t react with bitter meals, in contrast to metals. Dr Garima additional steered to “by no means retailer bitter meals in iron vessels.”
*Wines, syrups and pickles ought to ideally be saved in vessels fabricated from glass, rock, or crystals.
* Cooked meat ought to all the time be saved in silver vessels.
*Fruits and snacks ought to be wrapped in recent leaves earlier than they’re saved for later consumption.
*Water saved in copper, silver, brass, and earthen pots is sweet for well being. To this, Dr Goyal added, “Silver, brass, and copper have anti-microbial properties and forestall the physique from water-borne illnesses akin to cholera, typhoid, dysentery and hepatitis.”
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