Coconut water is usually considered a hydrating and healthful beverage, however there have been considerations about this refreshing drink elevating blood sugar ranges. So, diabetologist Dr Siva Sundar determined to check its results on himself. “There’s a 100 mg/dL rise (in blood sugar) inside half an hour of consuming coconut water. It has potassium, which is sweet for well being however not advisable for individuals with diabetes. It’s higher to train after which drink coconut water sparsely,” stated Dr Siva.
Notably, coconut water comprises vitamins equivalent to potassium, magnesium, and electrolytes. “Wealthy in soluble fibre and antioxidants, coconut water is greatest for individuals with frequent dehydration. Being low in energy, coconut water can assist you are feeling energised,” stated dietitian Simrat Bhui.
Mohini Dongre, dietician at Narayana Hospital Gurugram, stated the excessive potassium content material helps regulate blood strain, probably decreasing the danger of cardiovascular points. Moreover, in keeping with Dongre, coconut water comprises antioxidants that will contribute to well-being by “neutralising dangerous free radicals within the physique. “This could probably assist the immune system and scale back oxidative stress,” stated Dongre.
However does it enhance blood sugar ranges?
Parmeet Kaur, head and chief nutritionist and dietician at Marengo Asia Hospital Gurugram, stated whether or not or not coconut water elevates blood sugar ranges is dependent upon a number of circumstances, together with the quantity taken and the person’s well being standing, particularly within the case of these with diabetes.
“Pure sugars included in coconut water, specifically fructose and glucose, can probably elevate blood sugar ranges if ingested in extra. A cup (240 ml) of coconut water usually has 6-7 grams of sugar. It additionally has a low glycemic index (GI), which implies that in contrast to meals with a excessive GI, it raises blood sugar extra steadily and slowly,” stated Dr Kaur.
It’s essential to observe portion sizes when consuming coconut water in case you have diabetes. “It may be included in a balanced eating regimen in moderation with out considerably elevating blood sugar ranges. However overindulging may cause blood glucose ranges to rise extra noticeably,” stated Kaur.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.