Salman Khan’s tackle breakups is as simple as his on-screen persona. Whereas chatting with his nephew Arhaan Khan on his YouTube podcast channel titled Dumb Biryani, Salman in contrast transferring on from a breakup to ripping off a band-aid — fast, decisive, and with out dwelling on the ache.
He suggested Arhaan, “Even when your girlfriend has damaged up with you, let her go. Bye bye.” Salman then in contrast breaking apart with a woman to tearing off a band-aid and mentioned, “When it’s a must to rip out a band-aid, how do you do it? Slowly? No. Quickly. Go inside a room, have an excellent cry and end the topic. Come out and simply say ‘What’s up? How’s it going?’”
Nevertheless, he rapidly emphasised the significance of apologising as quickly as one recognises their mistake. “All the time apologise when you could have made a mistake. ‘Thanks’ and ‘sorry’ ought to come out spontaneously,” he mentioned.
Whereas some imagine that swiftly transferring on helps keep away from extended struggling, others argue that dashing by means of heartbreak might suppress feelings fairly than resolve them.
Is there a psychological benefit to treating breakups as Salman suggests?
Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Reply Room, tells indianexpress.com, “Pushing oneself to ‘recover from it’ quick could be a type of emotional suppression and may backfire. Whereas distraction and ahead motion are essential, ignoring ache can have a number of penalties.”
Khangarot shares a few of them:
– Rebound Relationships: Leaping into a brand new relationship earlier than totally therapeutic can switch unresolved feelings, repeating unhealthy patterns.
– Delayed Grief: Suppressed feelings usually resurface later in surprising methods — by means of anxiousness, resentment, or emotional numbness.
Story continues under this advert
– Self Deception: Convincing your self you’re positive doesn’t imply you certainly are. Unprocessed ache can present up as irritability, avoidance, or bodily signs like fatigue or complications.
“That mentioned, wallowing indefinitely isn’t wholesome both. A balanced method — permitting feelings to be felt whereas sustaining self care and perspective is essential,” suggests the skilled.
Psychological results of treating emotional ache as one thing to be ignored fairly than processed
Khangarot highlights that treating heartbreak as an inconvenience to be buried “can have critical psychological results.” Emotional numbing could make it more durable to expertise pleasure or type deep connections in future relationships. Suppressed feelings usually manifest as anxiousness, irritability, or extended disappointment. Unprocessed loss may also create a concern of vulnerability, resulting in dedication points. Moreover, ignoring ache might reinforce cognitive distortions, resembling believing that love is pointless or that folks all the time go away, which might negatively affect future relationships.
The healthiest method to breakups lies in stability, she says, acknowledgment with motion. Really feel your feelings, however don’t dwell in hopelessness; journaling or speaking to a pal may also help. Rebuilding routines, like specializing in health, hobbies, and social actions, fosters therapeutic. Most significantly, search closure inside your self — true therapeutic comes from self-reflection and development, not from revisiting the previous.