Ingesting an enough quantity of water each single day is quintessential to wholesome residing. Not solely does it assist you keep hydrated but in addition aids essential bodily features like flushing out toxins from the physique, creating saliva, and transporting vitamins to varied elements of the physique. As such, once you don’t drink sufficient water, you set your self liable to well being issues together with dehydration, urinary tract an infection, joint and muscle issues, and so forth. However, do you know that it’s not nearly ingesting sufficient water, consuming it on the proper time is equally vital.
Whereas some say you need to drink water after your meal, others recommend ingesting earlier than having your meals. “Ayurveda advises a selected time to drink water and this timing is — half-hour earlier than your meal or half-hour after your meal,” Dr Rekha Radhamony, an Ayurvedic professional, stated.
She shared that whereas it doesn’t matter if you’re ingesting half-hour earlier than or after your meals, what issues is whether or not the individual is chubby or skinny. Explaining the identical, Dr Rekha added, “If the individual is emaciated, drained, weak, attempting to realize weight and general seems to be very skinny, he/she has to drink after half-hour after the meal.”
Quite the opposite, if the individual is overweight, chubby, having hormonal imbalances, or has quite a lot of fats within the physique, “he/she ought to drink water half-hour earlier than a meal”, she urged.
Nevertheless, in keeping with Dr Anshu Vatsyayan, an Ayurvedic professional, it’s ideally urged to drink water solely after your meal, not earlier than it. “While you drink water simply earlier than your meal, the digestive enzymes turn out to be weak and get diluted. Thus, you need to have water half-hour after your meals — that too in a really small amount,” she defined.
She added that the time one ought to drink water will not be the identical for each skinny or chubby individual. “It is dependent upon the individual as Ayurveda believes that each human being is completely different. Whether or not you might be overweight or skinny is dependent upon the aggravation of your doshas – vata, pitta and kapha.”
She added that having one glass of water earlier than your meal “will detoxify your abdomen.” Consumption of water additionally is dependent upon the season and the place the place you reside as your digestive fibre is completely different in each season and place, the professional advised indianexpress.com.
Previous to this, health professional Sonia Bakshi shared the best instances to drink water through the day. Have a look.
*By no means have water with a meal. “A glass or extra of water with a meal severely hampers your abdomen’s digestive powers and causes insulin ranges to fluctuate considerably. If wanted, simply sip slightly water along with your meal,” stated Bakshi.
*At all times have water one hour after a meal. This can enable the physique to soak up the vitamins of the meals, in keeping with the professional.
*She urged ingesting at the least a glass of water once you get up because it helps battle illness and strengthens the immune system.
*Drink at the least a glass of water mid-afternoon to fight fatigue. Dehydration could be the root reason for mid-afternoon hunch, so ingesting water will help fight fatigue and different undesirable signs.
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