Rubina Dilaik believes in consuming native and seasonal meals for good well being, immunity. And she or he prompt the identical to paparazzi who requested her for tips about beating the sweltering summer season warmth whereas clicking her footage on the set of Laughter Chef just lately. “Coconut water and sabja. It’s superb on your abdomen. Moreover, embody seasonal fruits like mangoes, watermelon, and oranges. Eat quite a lot of watermelon. Consuming seasonal fruits is essential,” mentioned Dilaik, 37, who regarded beautiful in a silver outfit.
However did she counsel the suitable issues?
Dietitian Simrat Bhui agreed with the suggestions and mentioned that the mix of coconut water and sabja seeds makes a wonderful drink for decent summers. “The mixture provides the physique a cooling impact other than prompt hydration. The mixture additionally will increase the fibre content material,” Bhui mentioned.
Coconut water is wealthy in vitamins, together with potassium and magnesium. “It’s wealthy in soluble fibre and antioxidants. For these affected by frequent dehydration, it’s a must-have. Being low in energy, coconut water is usually a priceless addition,” mentioned Bhui.
How are you taking good care of your intestine well being? (Picture: Getty Pictures/Thinkstock)
She additionally agreed that sabja seeds, often known as basil seeds, act as a pure physique coolant, which helps assist intestine well being. “It’s wealthy in fibre, which improves blood sugar ranges and likewise helps cut back constipation,” Bhui mentioned.
What extra? Consuming seasonal fruits, reminiscent of mangoes, helps you are feeling extra satiated whereas additionally lowering the danger of diseases. “Mangoes are naturally juicy and hydrating fruits, making them superb for combating dehydration through the scorching summer season months. Together with mango slices in your salads additionally helps add a refreshing factor whereas serving to to take care of hydration ranges,” mentioned Dilip Gude, senior guide doctor, Yashoda Hospitals, Hyderabad.
The inclusion of fruits not solely retains the physique hydrated but additionally helps regulate bowel actions, stop constipation, and assist the expansion of useful intestine micro organism, contributing to general digestive wellness owing to the presence of fibre in fruits, mentioned Dr Gude.
The nutritional vitamins, minerals, and antioxidants current in fruits present a gentle enhance to the immune system, serving to to chase away infections and hold you wholesome through the summer season season.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.