Breakups within the digital age usually include blurred strains and public scrutiny. A latest social media interplay between ex-couple Malaika Arora and Arjun Kapoor has caught the web’s consideration.
Malaika shared a Sunday picture dump that includes moments from a sluggish morning, self-care rituals in a bathrobe and pyjamas, meals by way of the day, and a fastidiously organized eating desk. Among the many sequence was a quote by poet Rumi that learn, “I don’t love you with my coronary heart and thoughts, I like you with my soul, in case my thoughts forgets and my coronary heart stops.” Arjun Kapoor was one of many many celebrities to love the publish.
The gesture, although delicate, sparked hypothesis amongst netizens. One person wrote, “Arjun is again,” whereas one other added, “Such a loss for you Arjun, go get again to her.” Arjun and Malaika, who dated for almost six years earlier than parting methods final yr, have maintained restricted public interplay since their breakup.
Throughout a 2024 occasion for Singham Once more, Arjun addressed his relationship standing, saying, “Abhi single hoon important, calm down.” Malaika, in an interview with ETimes, responded, “I’m a really personal individual, and there are particular facets of my life which I don’t wish to elaborate on a lot. I’ll by no means select a public platform to speak about my private life. So, no matter Arjun has stated is fully his prerogative.”
Not a lot is understood about Malaika Arora and Arjun Kapoor’s respective love lives as of but, however their temporary digital interplay has reopened conversations about how individuals navigate boundaries and feelings post-breakup.
So, after a long-term relationship ends, is it emotionally wholesome to proceed interacting on social media?
Psychologist Anjali Gursahaney tells indianexpress.com, “After a long-term relationship ends, persevering with social media interplay can really feel innocent however could quietly intrude with emotional therapeutic. These delicate engagements can reopen emotional loops, delay detachment, or ship combined alerts, particularly if one individual is attempting to maneuver on extra shortly.”
She continues, “Even when the breakup was mutual or amicable, staying digitally ‘current’ in one another’s lives could preserve emotional wounds barely open. Whereas some may view it as maturity or assist, in lots of instances, it’s a silent means of staying related that may blur emotional boundaries.”
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What are some emotional boundaries that people ought to contemplate setting after a breakup?
Gursahaney says it’s important to set clear boundaries to guard one’s psychological and emotional house post-breakup. These may embrace muting or unfollowing one another briefly, avoiding commenting or reacting to posts, and creating offline distance. If each events wish to stay on good phrases, boundaries must be mutual and respectful—not punishment, however safety. “A aware settlement about what’s okay and what’s not can keep away from confusion or false hope. For instance, no personal messaging until essential, no displaying up in one another’s social circles with out a heads-up, and no deep emotional check-ins in the course of the early phases of therapeutic,” states the knowledgeable.
Real closure vs. lingering emotional attachment
The road between real closure and lingering emotional attachment is delicate however essential. Gursahaney explains, “Closure feels calm, it doesn’t search fixed updates or reassurance. In the event you really feel peace when fascinated about the individual however aren’t emotionally triggered by their actions, it’s doubtless closure.”
In distinction, if their likes, feedback, or absence nonetheless trigger emotional spikes, harm, hope, or confusion, it’s most likely a lingering attachment. If not sure, it’s sensible to take house. Journaling, remedy, or perhaps a short-term social media detox can present readability. “The hot button is honesty with oneself: are you interacting to assist them or as a result of part of you continue to needs one thing extra?” says Gursahaney.