Identified to be a wealthy supply of vitamins, fibre, omega-3 fatty acids, and calcium, chia seeds have come to be recognized as a well-liked superfood immediately. Therefore, it isn’t shocking that many individuals swear by soaked chia seeds to kickstart their day on a wholesome be aware. “Sure, chia seeds are a fantastic supply of protein and fibre that assist in relieving constipation. Additionally, they’re equally nice for the pores and skin, hair, and hormone well being,” Dr Karishma Shah, a nutritionist, instructed indianexpress.com. Nonetheless, very like every thing, extreme consumption of chia seeds can have sure dangerous results. So, how a lot is an excessive amount of in the case of these power-packed seeds?
To reply the identical, Vara Yanamandra, an Ayurveda professional, took to Instagram to put in writing: “When you may be enthusiastic to attempt these internet-hyped meals, this put up is a reminder that not all meals on the market are meant for you!” Including that “little doubt it’s a wholesome meals,” the professional pressured that like another meals, “it might probably result in undesirable unwanted effects when utilized in extra.”
Within the put up titled ‘What can go flawed with consuming chia seeds on daily basis?’, Dr Yanamandra additional wrote that regardless of being a “fibre wealthy meals with important amino acids, minerals, and antioxidants which makes them wholesome like another meals on the market,” these seeds are “essentially the most hyped meals of the modern-day.”
It’s because, if consumed in extra, the excessive fibre content material within the seeds could make it troublesome to digest them, and might set off the motions inflicting constipation. Not simply this, “because of the presence of phytic acid in chia, the absorption of minerals like iron and zinc from meals, could be impaired,” she shared.
Moreover, folks on blood thinners ought to keep away from consuming chia seeds as “they will work together with the blood thinners because of the excessive omega-3 fatty acids.”
Agreed Dr Shah, and urged that “two to 3 spoons of chia seeds are sufficient to be consumed in a day.”
Dr Yanamandra, additional listed a couple of pointers to remember whereas consuming chia seeds
Tips on how to eat it then?
* Improve your consumption of water whereas consuming chia.
*Keep away from in case you have any meals intolerances or sensitivities.
* Discontinue utilization if you happen to really feel bloated after consuming them.
* Don’t have it on daily basis recurrently!
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