Many people wish to get pleasure from a paan — with supari, gulkand, saunf, elaichi — after a hearty meal. However, do you know that gulkand, a viscous jam or marmalade comprised of rose petals and sugar that’s an integral part of ‘meetha paan‘, comes filled with quite a few well being advantages? That is why, when consumed in reasonable quantities every day, gulkand — recognized to be a pure coolant and a strong antioxidant — can positively impression well being. “Paan was initiated to be consumed resulting from its digestive properties, as betel leaves are filled with many vitamins. However, consuming it with gulkand solely will increase its high quality of being a superb treatment for digestion. It could additionally facilitate higher absorption of vitamins and is iron-rich,” Reema Kinjalkar, nutritionist, City Platter, advised indianexpress.com.
Itemizing these and the numerous different advantages of consuming gulkand, dietitian Manpreet took to Instagram, and wrote: “Gulkand is an ayurvedic preparation that’s made with recent rose petals and sugar. A pure coolant, gulkand is sort of refreshing and aids in digestion throughout summer time; however it’s far more than only a refreshing drink.”
Echoing related views, Dr Dixa Bhavsar, an Ayurveda skilled, too, had taken to social media to share a publish, writing: “Gulkand, an Ayurvedic tonic, is undoubtedly probably the most scrumptious Ayurvedic preparation recognized to mankind. It is usually naturally wealthy in calcium and has antioxidant exercise. It may be used year-round by individuals of all constitutions, particularly pitta.”
Listed here are a number of the advantages of including gulkand to your weight loss plan
Intestine well being: In keeping with Reema Kinjalkar, gulkand has a pure cooling impact and is wealthy in probiotic micro organism which not solely enhances your intestine flora but in addition reduces acidity/warmth within the tummy, treats intestinal ulcers and swelling, and strengthens the liver. It improves urge for food and digestion, too. Youngsters and adults can eat it for constipation issues, as it’s a gentle laxative. It additionally fixes bloating issues and makes your abdomen look flatter and thinner. “Additionally, it helps within the clean elimination of stools,” added Manpreet.
Youngsters and adults can eat it for constipation issues, as it’s a gentle laxative. (Supply: Wikipedia Commons)
Pores and skin well being: Gulkand additionally works nice as a blood air purifier and detoxifier making the pores and skin clear and clear. “It could assist stop pores and skin issues like boils, blisters, and zits. Additionally, it has a robust antioxidant profile that acts towards free radicals and reduces the irritation brought about resulting from stress and air pollution,” defined Reema.
Reproductive well being: The nutritionist additional added that many scientific researches backed gulkand for being a confirmed reliever throughout heavy painful menstrual bleeding, white discharge, and different menstrual problems. “It additionally relaxes the muscle mass of the reproductive organs. Additionally, males can have it to extend sperm depend and its mobility,” she mentioned.
Boosts power: Gulkand spikes the degrees of haemoglobin in our blood, transporting extra oxygen, and power to all physique cells, listed Manpreet.
In case you suppose one thing with so many advantages will probably be tough to arrange, you might be in for a deal with! Gulkand is extraordinarily straightforward to arrange at house; do that recipe shared by Manpreet.
Components
*1 cup – Rose petals
*1/2 cup – Jaggery/honey
Preparation
*Take recent rose petals, wash and dry them on a bit of fabric.
*Put the petals into the mixer and grind them. You too can reduce the petals into small items.
*Combine the chopped/grounded petals with honey or jaggery and hold it in a glass jar.
*Shut the jar with a lid and hold it in daylight for 7-8 days.
*Retailer in an hermetic container and refrigerate it.
*You possibly can retailer it for a yr or extra.
eat gulkand?
Eat a teaspoon gulkand in 150 ml of milk and add a pinch of turmeric and pepper and jaggery, as per style, urged Manpreet. “Have it every day after dinner,” she added.
Including, Reema mentioned, “If you’re somebody who has sugar cravings approach too usually, have a tsp of gulkand first on an empty abdomen every single day. Those that have acidity issues or any gut-related points can eat it by mixing it with water and sipping this water every day.”
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