When former India skipper Rohit Sharma made his method into the center to play the primary ODI in opposition to Australia in Perth on Sunday, he regarded significantly extra lean. Now, former Indian assistant coach Abhishek Nayar spilled the beans on how Rohit went about his health regime, assisted by him the place the batter misplaced round 10 kgs.
“Even I didn’t think about that his weight would come down this a lot. We had tried this earlier however the consistency that’s wanted for coaching and diet wasn’t there as a result of some tournaments or the opposite developing. We had an uninterrupted 3 months right here. To sum it up, for the primary 5 weeks, it was a physique builder’s mindset the place he was attempting to coach, fully lean down. He was doing 700-800 reps of each physique half. After which ending each session with a 15-20 minutes cross match which is extra cardio-based and motion based mostly. So it was 6 days per week, 3 hrs a day, each single day for 3 months,” Nayar mentioned in a video launched on Star Sports activities X.
“It was continuous. However the recreation doesn’t finish there. We needed to convey a change in his meals behavior. It was his dedication to go residence and never indulge within the well-known vadapav and every little thing else individuals discuss. That was his dedication to the game. When your physique loses weight, there’s a variety of change in the way in which you progress, how you are feeling so it was time to convey that into impact. So, it was a variety of onerous work. To being a physique builder to lean and athletic,” he added.
10 kilos down, 800 reps robust! 💪#AbhishekNayar breaks down @ImRo45‘s health journey – the onerous work, the self-discipline, and the transformation behind the Hitman’s return. 🔥#AUSvIND 👉 1st ODI | LIVE NOW 👉 https://t.co/FkZ5L4CrRl pic.twitter.com/UKfDWdFUBN
— Star Sports activities (@StarSportsIndia) October 19, 2025
Rohit didn’t get off to the perfect of begins within the Australia sequence with the Mumbai batter falling sufferer to Josh Hazlewood for 8 runs within the first ODI. Within the rain-truncated contest which was introduced right down to 26-overs per facet, India put up 136/9 with Australia needing 131 runs as per the DLS methodology which they chased down with over 5 overs to spare.