5 min learnNew DelhiApr 23, 2026 01:07 PM IST
At a time when lifestyle-related well being considerations are rising, and weight reduction and health objectives are gaining momentum, know-how appears to be the guiding power for tens of millions of individuals. At present, there are numerous apps that aren’t solely accessible but additionally providing well being insights in probably the most handy approach.
These apps transcend easy calorie counting, as they provide personalised weight loss program plans, AI-powered teaching, exercise routines, and real-time progress monitoring.
From newbies seeking to shed a number of kilos to these managing situations like diabetes or PCOS, the best app can act as a pocket-sized health coach, making weight administration or general wellness extra structured and sustainable.
Listed below are 5 apps that may enable you to:
HealthifyMe
HealthifyMe is without doubt one of the hottest weight reduction apps in India, primarily due to its sturdy deal with Indian dietary habits. It allows customers to log meals, observe bodily exercise and monitor calorie consumption with ease. Furthermore, the app enhances the expertise by means of its AI coach “Ria” and endows entry to licensed nutritionists, thereby providing each automated and human help. In the case of pricing, HealthifyMe gives a free model that covers fundamental monitoring options. For personalised weight loss program plans, customers are required to go for paid premium plans.
FITTR
That is one more India-based health app that focuses on a structured method to weight reduction. Slightly than simply monitoring energy, it combines vitamin, exercises and well being monitoring to ship a holistic health expertise. Consequently, customers can observe personalised plans based mostly on their particular wants. By way of options, the app affords customised weight loss program and exercise plans and entry to licensed coaches. Moreover, it emphasises long-term transformation by means of a data-driven ‘measure-diagnose-intervene’ technique. The app has a free model with fundamental monitoring instruments, however personalised teaching companies can be found by means of paid plans.
Apple Health+
Apple Health+ focuses totally on guided exercise routines somewhat than weight loss program monitoring. It affords a variety of trainer-led periods, together with energy coaching, yoga, HIIT, pilates, dance, biking, kickboxing and meditation, with periods starting from 5 to 45 minutes, thereby catering to totally different health ranges and preferences. Moreover, the app integrates seamlessly with Apple units to show real-time metrics comparable to coronary heart price and energy burned, making exercises extra personalised. By way of pricing, Apple Health + is obtainable as a paid subscription beginning at round Rs 149 monthly or Rs 999 yearly in India.
MyFitnessPal
MyFitnessPal is a globally recognised app identified for its detailed calorie monitoring capabilities. It permits customers to log meals manually, scan barcodes or use AI-powered instruments whereas additionally offering insights into general dietary consumption. Moreover, the app permits customers to create personalised profiles the place they will set each day calorie, macronutrient (carbohydrates, fats, protein) and fibre objectives and observe exercises alongside weight loss program. The app features a free model, which is enough for fundamental monitoring, however extra superior options, comparable to in-depth nutrient monitoring, an ad-free expertise, meal plans, and specialised train routines, can be found by means of a paid subscription.
Story continues beneath this advert
Lose It!
Equally, Lose It! app helps customers set clear weight reduction targets and helps them by means of calorie monitoring, meals logging and train monitoring. It calculates a each day calorie funds based mostly on components comparable to peak, weight and health objectives, providing a structured path in the direction of weight administration. Developed by FitNow, Inc., the app options an easy-to-use interface, making it particularly appropriate for newbies. Lose It! affords a free model with important options. Nevertheless, customers can unlock extra instruments, comparable to superior nutrient monitoring and meal planning, by upgrading to the premium model.
Nike Coaching Membership
Nike Coaching Membership emphasises bodily health by means of guided exercise routines. As an alternative of specializing in calorie counting, the app consists of a variety of periods comparable to energy coaching, cardio, yoga, Pilates and restoration exercises. Moreover, customers can entry guided periods by Nike Grasp Trainers, athletes and wellness consultants. It additionally affords flexibility with choices for each bodyweight-only exercises and routines that require full tools. The app is totally free, together with entry to all exercise periods and packages.
(This text has been curated by Shivani P Menon, who’s an intern with The Indian Categorical)