We all know the quite a few well being advantages of yoga and strolling. However have you ever ever heard a couple of mixture of each? That’s strolling yoga, a “stunning apply” that mixes the simplicity of strolling with the mindfulness of yoga.
“It’s a delicate but highly effective approach to nurture your physique, calm your thoughts, and join along with your interior self. One of the best half? You don’t want any particular setup-just a willingness to decelerate and be current,” mentioned yoga therapist Ruchi Khosla.
How is it totally different from conventional yoga?
Not like conventional yoga, which is practiced on a mat, strolling yoga is about “aware motion.” “It’s about being conscious of every step you’re taking, the rhythm of your breath, and the connection between your physique and the earth beneath you. Whether or not you’re strolling in a park, on the seashore, and even in your individual dwelling, strolling yoga helps you embrace the current second with each step,” mentioned Khosla.
Advantages
Strolling yoga presents quite a few advantages for the thoughts, physique, and soul, making it a holistic apply anybody can incorporate into their routine. “Bodily, it improves blood circulation, strengthens muscle groups, and enhances joint mobility by way of mild, low-impact motion. Mentally, it helps scale back stress and anxiousness by encouraging mindfulness and breath consciousness, leaving you feeling calm and centered,” mentioned Khosla.
Based on Khosla, strolling yoga fosters a way of grounding and connection emotionally, serving to you’re feeling extra current and grateful for the second. Spiritually, strolling yoga deepens your connection to nature and your interior self, cultivating peace and concord inside. By embracing strolling yoga, you invite steadiness, mindfulness, and pleasure into your life,” mentioned Khosla.
Find out how to start
Set an intention: Earlier than you begin, take a second to pause and take into consideration what you’d prefer to deal with – peace, gratitude, or simply being current.
Breathe along with your steps: Match your breath along with your steps. For instance, inhale for 4 steps and exhale for 4 steps.
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Are you mindfully stretching? (Supply: Getty Photographs/Thinkstock)
Add mild actions: You possibly can stretch your arms, roll your shoulders, gently sway as you stroll, and even carry out yoga poses just like the mountain pose.
Be absolutely current: Discover the feeling of your ft touching the bottom, the breeze in your pores and skin, and the rhythm of your motion.
Finish with gratitude: Pause for a second to replicate and really feel grateful for this aware apply. “Strolling yoga is not only an exercise; it’s a approach to join with your self and the world round you. It’s easy, soothing, and one thing anybody can do – give it a try to see the way it transforms your day,” mentioned Khosla.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.