Bhuvneshwar Kumar, who not too long ago grew to become the primary Indian pacer to play 300 T20s, opened up about his protein wants, sticking to an all-vegetarian weight loss program, and what led him to observe a strict meal plan. The Royal Challengers Bangalore pacer shared that there was a time, round 2-3 years in the past, when he couldn’t do with no mattress espresso. “However I didn’t have good intestine well being, so I fully stopped tea and low. I now drink, possibly, as soon as per week however very not often. I’ve solely regular milk espresso. However I really feel bloated because it seems like an additional meals,” he stated.
He added that it’s been 3-4 years since he began following a restricted dietitian-approved weight loss program. “My dietitian gave me a weight loss program plan through which I needed to keep away from many issues. I needed to go gluten-free. I needed to keep away from dairy. I used to be additionally advised to not eat dal as a result of it might have been the explanation for the bloating. I had stopped all these items for a yr. Now, I eat just a few restricted objects generally however solely exterior dwelling,” Kumar, 35, advised Ranveer Allahabadia on his podcast.
He additionally shared that, having been a vegetarian all his life, he turned to consuming non-vegetarian meals to satisfy his protein wants. Nonetheless, he didn’t take pleasure in it a lot and now sticks to home-cooked meals with sufficient protein sources like whey protein, paneer, tofu, and edamame.
“I used to be a vegetarian earlier than, however then I began non-vegeting for protein. I by no means loved it. So, I left it,” stated Kumar, including that the end result was seen when after following a correct vegetarian weight loss program for a yr, “the DEXA muscle mass scan improved”.
“I had home-cooked meals. Eggs had been there, however I’ve left eggs too for the previous one yr,” stated Kumar, who needs to lengthen his profession with the identical depth and keep away from accidents. “Lengthy-term weight loss program performs a task,” stated Kumar.
Reflecting on his weight loss program, Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, stated that elevated consumption of fruits, greens, entire grains, and legumes usually boosts fibre consumption, which might enhance intestine well being and digestion and cut back constipation.
In accordance with her, it additionally improves intestine microbiota, which helps in selling a high-functioning metabolism. Plant-based alternate options like beans, lentils, and tofu will be included.
Whereas dals and greens are important components of a nutritious diet, filled with proteins, nutritional vitamins, minerals, and fibre, overeating them has sure drawbacks like digestive discomfort or an overload of energy if ready with giant portions of oil, ghee, or creamy toppings, stated Aasa Anto C, scientific dietician, SS SPARSH Hospital, RR Nagar.
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He follows a protein-rich weight loss program (Picture: Freepik)
To keep away from these points, concentrate on portion management and selection. “Restrict dal consumption to 1-2 small servings per meal, cooked with minimal oil. Pair it with entire grains like quinoa or brown rice. For greens, purpose for a mixture of colors, cooked frivolously to protect vitamins, and keep away from calorie-dense sauces,” steered Aasa.
In the long term, a balanced vegetarian weight loss program can assist intestine well being, help weight administration, cut back irritation, and supply important nutritional vitamins and antioxidants. “It’s vital to make sure that meals are nutrient-dense to keep away from deficiencies and to seek the advice of a healthcare skilled for personalised recommendation,” stated Dr Bhavana.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.