Overlook chilly compress. These days, social media has change into obsessive about rolling a frozen water bottle underneath the ft for fast ache aid. However does this hack work?
Dr Saikat Jena, guide orthopedic, joint substitute surgeon, and sports activities medication specialist, Wockhardt Hospitals, Mira Highway, mentioned utilizing a frozen bottle could also be an excellent hack for these searching for instantaneous aid from excruciating ache. “It may be ideally suited for these with acute accidents like sprains, fractures, muscle soreness, and swelling. Chilly compression is all the time used to cut back blood movement to the affected areas. This might help numb and scale back ache depth,” mentioned Dr Jena, including that the rolling movement might help calm down muscle pressure.
Notably, chilly reduces mobile exercise within the injured tissue, which decreases tissue injury and irritation. “The chilly temperature slows down nerve indicators, making you are feeling much less ache briefly,” mentioned Dr Udit Kapoor, orthopaedic guide, Metro Hospital.
This technique is useful for individuals who need fast ache aid from sports activities accidents or bodily pressure.
Use it within the first 48 hours after an acute harm or for persistent ache flare-ups, really helpful Dr Kapoor. “By no means attempt to apply a scorching pack when it’s a recent trauma. Because it’s already infected, making use of warmth could worsen the irritation. So this bottled ice technique might help present some aid,” mentioned Dr Kapoor.
The way to do it?
- Take a plastic bottle and fill it with three-fourths water.
- Freeze it with out the cap.
- Take out the frozen water bottle. Put again the cap on. Roll your foot gently throughout the bottle.
Nonetheless, one wants to grasp that it is probably not efficient for everybody, particularly within the case of persistent ache or circumstances. “Whereas bottled ice could appear useful if used an excessive amount of, it will probably trigger a variety of negative effects,” mentioned Dr Jena.
Making use of a frozen water bottle instantly in your pores and skin for an extended period can irritate your nerves and trigger pores and skin injury and frostbite. “People are suggested to make use of frozen bottles moderately irrespective of how good it might really feel. Don’t use it for greater than 10 to fifteen minutes or take breaks in between,” mentioned Dr Jena.
You may even use a fabric or towel as a barrier to guard your pores and skin from any hurt. “If the ache worsens, seek the advice of a health care provider,” mentioned Dr Jena.
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DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.