Corn flour is the ingredient accountable for thickening sauces and soups. It is usually used to make corn syrup, which is utilized by most bakers and confectioners. However it could be doing a number of injury to your physique that you’re most likely unaware of.
Corn starch is processed, refined meals and it isn’t very nutritious because it doesn’t include nutritional vitamins, minerals and fibre. “Corn starch is usually thought of secure for most individuals when consumed carefully as a part of a balanced weight loss program. Nevertheless, corn starch is processed, refined meals and it isn’t very nutritious because it doesn’t include nutritional vitamins, minerals and fibre,” stated Ms Manjula Sridhar, Nutritionist at Apollo Spectra Hospitals.
Corn starch is used as a thickening agent in lots of dishes. (Supply: Freepik)
Additional, it has a really excessive glycaemic index, which isn’t really helpful for diabetic people. It may possibly additionally hurt coronary heart well being, trigger metabolic issues and presumably enhance blood sugar ranges if not consumed carefully.
Is there a secure consumption restrict for corn starch?
“A typical serving dimension of corn starch utilized in recipes is round 1-2 tablespoons. Consuming this quantity sometimes as a part of a balanced weight loss program is normally secure for most individuals.” stated Sridhar. Consuming bigger quantities of corn starch can result in well being issues like digestive discomfort, weight achieve, or imbalanced blood sugar ranges because of its excessive carbohydrate content material.
Are there some other wholesome alternate options to corn starch?
Reshma Nakte, a medical nutritionist and dietitian primarily based in Mumbai, recommends the next alternate options for various makes use of:
-As a thickener: Tapioca starch, potato starch, and rice flour are wonderful meals thickeners that may simply enhance the feel and consistency of any dish.
-As a binding agent: Eggs, chia seeds, and flax seeds are glorious binding brokers which can be utilized for baking to carry collectively the substances of your dish.
Story continues under this advert
-As a stabiliser: Gelatin, agar-agar, and pectin can be utilized to make sure that meals stays steady and interesting all through its shelf life.