Varicose veins, the twisted and enlarged veins that principally seem within the legs and toes, may be fairly painful for some individuals, and should even hamper day-to-day life. The situation usually impacts ladies throughout menopause and being pregnant. “Its signs often embrace burning sensation, itching, change in color of the pores and skin round varicose veins, and aching ache that worsens with sitting and standing for a very long time,” shared Dr Rekha Radhamony, an Ayurveda skilled, on Instagram.
Based on Dr Nanda Rajaneesh, Basic and Laproscopic Surgeon, Apollo Spectra Hospital, Bangalore, varicose veins are inclined to worsen over time if left untreated. “So ladies of menopausal age ought to handle their vein well being and seek the advice of a physician on the earliest signal of varicosities,” Dr Nanda informed indianexpress earlier.
However seems, you do not want to depend on over-the-counter medicines to handle the situation, as you’ve some tremendous Ayurvedic treatments coming to your rescue — straight from the skilled. So take a look at what Dr Rekha needed to share:
*Don’t stand or sit for lengthy. Take breaks. Standing and strolling in your toes could also be useful.
*Elevate the legs if you find yourself sitting. You’ll be able to elevate the posterior a part of your mattress or cot with wood blocks/bricks whereas sleeping. This helps the valves of the veins to push again blood towards the guts with out issue.
*Use anti-inflammatory oils to therapeutic massage legs and toes utilizing upward strokes, in direction of the guts. Apply medium strain.
*Carry out yoga asanas, particularly those with inversion poses corresponding to sirshasana, merudandasana, padauttanasana, sarvangasana, noukasana and so on are helpful.
*Do reasonable train day by day. Over-straining can additional worsen the situation.
“If the above suggestions don’t assist, you could want oral ayurvedic medicines, food regimen correction, and a few routines. Don’t wait until it turns into tortuous and bleeding the place surgical procedure turns into the one possibility,” mentioned Dr Rekha.
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