It is not uncommon for the blood sugar ranges to rise slightly after a meal. However is it okay if it spikes to 350 mg/dL? Dr Manisha Arora, director, inner drugs, CK Birla Hospital, Delhi, mentioned if there’s insufficient insulin manufacturing or if the physique develops insulin resistance — the place insulin is both not successfully produced or can’t be utilised correctly because of being trapped in fats cells (adipocytes) — the glucose stays within the bloodstream, resulting in excessive blood sugar ranges.
Notably, insulin is secreted in two main methods: basal secretion, which happens even throughout fasting, and bolus secretion, which is triggered by meals consumption.
Consuming high-glycemic or carbohydrate-rich meals, reminiscent of sweets or desserts, can quickly elevate blood sugar. Different contributing elements embrace using sure medicines like steroids, excessive stress ranges, or underlying well being situations, mentioned Dr Arora.
Dr Rajiv Kovil, head of diabetology, Zandra Healthcare and Co-founder of Rang De Neela Initiative, additional famous that other than consuming high-carb or sugary meals or ultra-processed meals, skipping meals after which overeating later, and inconsistent meal timing can result in blood sugar ranges touching 350 mg/dL.
Dr Kovil additionally harassed that lacking insulin or oral medicines and incorrect insulin dosing can result in such conditions.
The way to management acute rises
Specializing in a wholesome way of life is important to handle post-meal blood sugar spikes.
Dr Arora recommended starting with diet and selecting entire, unprocessed meals, together with greens, low-glycemic-index fruits, entire grains, lean proteins, and wholesome fat. “Common bodily exercise is equally vital because it helps enhance insulin sensitivity and scale back blood sugar ranges,” mentioned Dr. Arora.
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Too many sugary meals can spike sugar ranges (Photograph: Freepik)
Adhering to prescribed medicines is essential, and stress administration strategies reminiscent of yoga, meditation, or deep respiratory workouts can even play a supportive function. “General, managing excessive postprandial sugar ranges entails a balanced strategy that features dietary self-discipline, common train, constant treatment, and stress discount,” mentioned Dr Arora.
Frequent monitoring
Use a glucometer or CGM (Steady Glucose Monitor) to catch spikes early, mentioned Dr Kovil
Remedy adherence
Take insulin/oral medicines as prescribed
Regulate doses as guided throughout sickness or modifications in routine
Dietary administration
*Keep away from easy sugars and high-glycemic-index meals
*Eat smaller, frequent meals with fiber and protein
*Use carbohydrate counting if on insulin, particularly for folks with kind 1 diabetes
Train often
*Even brief walks can decrease glucose, mentioned Dr Kovil.
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*Keep away from intense train throughout very excessive sugar ranges (over 250 mg/dL with ketones)
Stress discount
*Follow mindfulness, yoga, or leisure strategies
*Get satisfactory sleep
Sick-Day protocols:
*By no means skip insulin throughout sickness
*Verify sugar and ketones extra often
*Keep in contact with a healthcare supplier
Evaluation medicines
Inform your physician if beginning steroids, different medicines, or dietary supplements.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.