Aam panna, a tangy and refreshing summer season drink created from uncooked mangoes, is a staple in lots of Indian households throughout the scorching summer season months. Umang Malhotra, medical dietitian at Fitelo, shared that it’s ready with uncooked mango pulp, mint, roasted cumin, black salt, and typically a little bit of jaggery. This vibrant inexperienced drink is cherished not only for its style but in addition for its cooling, hydrating, and electrolyte-restoring properties. It additionally helps cut back physique warmth, and assist digestion—making it a pure treatment towards the tough results of summer season.
To chop by means of the acidity, individuals have a tendency so as to add a pinch of sugar into the combo. Nonetheless, Malhotra stated that including refined white sugar to aam panna can quietly undo a lot of its well being advantages.
“Whereas sugar may improve the flavour and enchantment to these with a candy tooth, it really works towards the physique’s hydration mechanism. Refined sugar will increase insulin ranges, which in flip causes the kidneys to flush out extra sodium and water. This leads to a internet lack of electrolytes and fluid satirically, the very factor aam panna is supposed to replenish,” he stated.
In truth, he added that sugar causes an osmotic impact within the physique, drawing water out of cells into the bloodstream to dilute extra glucose, thereby dehydrating cells and tissues at a deeper degree. “Extreme sweetness dulls the drink’s skill to assuage the intestine and might even contribute to bloating and indigestion,” stated the dietitian.
To chop by means of the acidity, individuals have a tendency so as to add a pinch of sugar into the combo (Supply: Freepik)
To actually get pleasure from the advantages of aam panna, Malhotra beneficial that it’s best to keep away from refined sugar altogether. As a substitute let the pure tang of the mango shine by means of. Including substances like roasted cumin, mint, and black salt not solely enhances the flavour but in addition boosts the drink’s digestive and cooling properties.
Right here’s a fast recipe to get pleasure from this cooling drink:
Components:
Uncooked mango – 500 grams
Sugar – 500 grams
Mint leaves – 1 cup
Candy tulsi leaves – 1/2 cup (optionally available)
Salt – 2 tsp
Black salt – 2 tsp
Roasted cumin – 2 tsp
Black pepper – 1 or 2 tsp
Cardamom – 7 to eight
Ginger – 1 inch piece
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Methodology:
- Wash the mangoes and reduce it in small chunks.
- Take one massive vessel and place mango chunks, chopped ginger, cardamom, black pepper and 1/2 cup water into it. Cowl and place it over flame for heating.
- After it simmers, cook dinner for 4 to five extra minutes on medium flame. Verify the mangoes, pulp has turned delicate now. Flip off the flame now. Take out the cooked pulp in a bowl.
- Take sugar and 1 cup water in a vessel to make sugar syrup. Cook dinner on low flame till sugar melts.
- Place mint leaves, tulsi leaves, mango pulp, cumin seeds, plain salt, black salt within the combination jar and floor to make a paste.
- Now add this paste in sugar syrup and permit it to cook dinner. Verify the sugar syrup now. If it has turned gooey in texture then panna is prepared. Flip off the flame.
- Enable the mango panna to chill. Pressure the panna, when it cools. Floor the thick masala granules once more within the combination grinder left over the sieve. Add that once more within the panna.
Lastly take 2 to three tbsp mango panna in a glass, add water and a few ice to it and the mango panna is able to be served.