Actor Sara Ali Khan not too long ago opened up in regards to the feelings she skilled when she noticed Alia Bhatt’s achievements. She admitted that she went by way of a second of jealousy after witnessing Alia’s private {and professional} milestones.
Reflecting on Alia’s latest Nationwide Award win at a latest occasion held by NDTV, Sara mentioned, “When Alia bought the Nationwide Award, I used to be like, ‘God, she bought it, she has a child additionally, her life is about’. However I don’t know what she went by way of to get that. I, as an actor, dehumanised her.”
She added, “You don’t know, she should have had challenges and disappointments too, to succeed in the place she has. However I didn’t realise what went into it. There are two sides to each coin.”
Regardless of this sense, the Sky Pressure actor additionally shared an insightful perspective on envy, explaining, “Most frequently, once we are envious of different folks, we really feel so with out all the data. We’re envious as a result of we simply see that success after which we wish that. We don’t see what goes behind it; we by no means see it. Envy means blindness.”
So, how does envy manifest in private {and professional} relationships, and what are its underlying psychological triggers?
Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Reply Room, tells indianexpress.com, “Envy is a deeply human emotion. Whether or not in private relationships or skilled areas, envy usually stems from our inherent want for validation, success, and belonging. Nonetheless, what we see on the floor is never the complete image. Understanding envy, its triggers, and its influence might help people navigate these emotions in a more healthy manner.”
She provides, “Envy in private relationships can come up from perceived imbalances — when one pal appears to have a extra fulfilling relationship, a smoother household dynamic, or higher life stability. Professionally, it emerges when friends obtain milestones we aspire to, whether or not it’s recognition, monetary success, or a specific profession trajectory.”
Why is it frequent for folks to solely see the surface-level success of others and how you can domesticate a nuanced understanding?
In accordance with Khangarot, This tendency is fuelled by:
– The Spotlight Reel Impact: Social media and public personas not often showcase struggles, failures, or private hardships.
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– Emotional Projection: After we really feel caught or dissatisfied, we challenge an idealised model of others’ lives, assuming they’re free from challenges.
– Lack of Context: We solely see the end result — awards, relationships, stability — however not the years of arduous work, sacrifices, or setbacks.
“To domesticate a nuanced understanding of success, one should apply perspective-taking — reminding oneself that each achievement comes with its struggles. Participating in significant conversations moderately than assumptions helps humanise others’ journeys,” she notes.