Actor Ram Charan’s spouse and entrepreneur Upasana Kamineni Konidela just lately opened up about her battle with stress consuming and overcoming troublesome feelings. When requested about her “greatest achievement,” she mentioned it was “taking management of my physique in my very own arms.”
“Having management of my physique and never the opposite manner. I believe it’s one thing essential. I might let feelings rule over my physique, and I might eat once I was harassed. I might lock myself up in a room and really feel depressed. Now, I’ve management over my physique and my feelings. I believe that’s one thing I’ve achieved,” Upasana instructed Masoom Minawala.
Including that she now feels in “management,” the 35-year-old added: “I do know now easy methods to take care of conditions like these. If I’m harassed, I inform myself to discover a answer. I don’t eat an excessive amount of throughout that point like I used to do earlier than. It had a big impact on my well being. At present, I’m very proud to say that I’ve management over my physique.”
Responding to what modified, she credited her ideas and my mindset. “I’ve an organised construction and strategy to it, which is to jot down issues down, discover answer, verify once more whether or not I’m proud of it, and bounce it off my record if I’m not assured of the answer. Then after that I execute. So, it’s not simply spiralling downward. I believe these workout routines have helped me loads in my life,” mentioned Upasana, who can be a philanthropist.
Stress can take a toll (Picture: Freepik)
Dr Santosh Bangar, senior guide psychiatrist at Gleneagles Hospitals Parel Mumbai, mentioned that overcoming a low part in life requires not solely motivation but in addition a transparent, structured strategy.
“The primary essential step is self-awareness. So, recognising that you simply’re struggling and being sincere about your feelings is essential to serving to you sail by way of the robust time. Subsequent, journaling helps declutter the thoughts and brings readability of ideas. One ought to break the issues into smaller components and provide doable options,” mentioned Dr Bangar.
Upon getting concepts, consider them often and ask your self if the answer is correct. If unsure, search suggestions from somebody you belief or take recommendation from your loved ones/pals. “After selecting a plan, take centered motion with out overthinking. Most significantly, hold checking in with your self persistently: are you feeling higher? What nonetheless wants work? This course of prevents emotional highs and lows and promotes emotional self-discipline,” mentioned Dr Bangar.
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Keep in mind that habits like journaling, respiration workout routines, and bodily motion are important. “It’s about changing chaos with calm and turning emotion into motion with efforts to higher your self as an alternative of getting slowed down by issues in life,” mentioned Dr Bangar.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.