Karan Johar’s sudden weight reduction acquired the Web abuzz with hypothesis, with many hinting at pharmaceuticals and excessive strategies undertaken to suit the movie trade’s unrealistic magnificence requirements. Taking issues into his personal arms, Johar has come clear, attributing his transformation to a strict weight loss plan and train routine. Throughout an Instagram dwell session, Johar revealed that he’s within the “pink of well being, and by no means been higher.”
“It began with me discovering…that I wanted to right my blood ranges,” the Koffee with Karan host instructed his viewers, mentioning that he’s at the moment on treatment to take action. Dismissing Ozempic rumours, he clarified that his weight reduction and bodily transformation are the results of a strict weight loss plan plan that limits him to “only one meal a day,” together with “swimming and padel ball” to assist his health objectives.
Intrigued, we turned to well being specialists to grasp how these measuress might help one drop pounds.
How can one meal a day assist weight reduction objectives?
Shruti Okay Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad, instructed indianexpress.com that OMAD or One Meal a Day weight loss plan is a type of intermittent fasting the place people eat just one meal inside 24 hours and quick for the remaining time of 23 hours. It sometimes entails consuming all each day caloric consumption in a single sitting, usually inside a one-hour window, she mentioned.
Based on her, the OMAD weight loss plan is likely to be appropriate for people seeking to drop pounds or enhance metabolic well being, as it could possibly result in calorie restriction and potential advantages reminiscent of improved insulin sensitivity and fats loss. “Nonetheless, it’s important to make sure that the only meal is balanced and gives all vital vitamins,” she pressured.
And why is it important to get bloodwork performed?
Dr Srinidhi Nathany, marketing consultant, molecular haematology and oncology, Fortis Memorial Analysis Institute, Gurugram, mentioned that earlier than beginning on a weight reduction journey, an in depth baseline bloodwork panel is important. “Blood biomarkers present important insights into a person’s metabolic well being, hormonal standing, dietary deficiencies, and even genetic predispositions that might affect fats metabolism, urge for food regulation, and train tolerance,” she mentioned.
Getting your bloodwork performed is vastly helpful to your weight reduction journey (Supply: Freepik)
What are some key blood parameters to asses?
Dr Nathany listed out seven important parameters to regulate earlier than deciding to drop pounds:
1. Thyroid Profile (TSH, Free T3, Free T4): Hypothyroidism is a generally underdiagnosed motive for unexplained weight achieve or incapacity to drop pounds. Correcting thyroid dysfunction is foundational earlier than anticipating outcomes from weight loss plan or train.
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2. Insulin and Fasting Glucose / HOMA-IR: Insulin resistance is on the core of metabolic syndrome. People with elevated insulin ranges usually battle with fats loss regardless of calorie deficits. Early identification permits for dietary tweaks reminiscent of low-glycemic or ketogenic interventions.
3. Lipid Profile (HDL, LDL, Triglycerides): Irregular levels of cholesterol could point out a necessity for dietary fats modulation and will replicate liver well being, which impacts fats processing.
4. Vitamin D3, Vitamin B12, Iron Research (Ferritin, TIBC): Deficiencies listed here are linked to fatigue, poor muscle restoration, and suboptimal vitality metabolism—elements that derail train consistency.
5. Liver and Kidney Operate Exams (LFT, KFT): These make sure the physique’s cleansing and excretory techniques are prepared for metabolic shifts throughout weight reduction.
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6. Cortisol and DHEA (Adrenal Operate): Continual stress can elevate cortisol, which promotes stomach fats deposition and blunts weight reduction efforts. Practical testing can information interventions like sleep regulation and adaptogen assist.
7. CRP and Inflammatory Markers: Low-grade continual irritation interferes with insulin sensitivity and mobile metabolism. Focused anti-inflammatory methods can enhance response to weight reduction packages.
Shuchita Sharma, Dietitian, Kokialben Dhirubhai Ambani Hospital, Indore, added that bloodwork additionally provides us perception into our intercourse hormones (Testosterone, Estrogen, Progesterone, LH/FSH), which is essential to understanding hormonal imbalances that have an effect on fats storage and urge for food.
“By understanding these variants, we that may tailor diets (low carb, excessive protein, Mediterranean, and many others.), optimize train routines (endurance vs resistance coaching), and even customise complement methods for max efficacy and compliance,” added Dr Nathany.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.