Kareena Kapoor Khan not solely loves a easy home-cooked meal however follows the identical components for her hair, too. Actually, in a latest rapid-fire dialog with affect entrepreneur and wildlife conservationist Akash Mehta, she shared a reminiscence related along with her childhood. “My favorite reminiscence is with my nani (grandmother). She would at all times love oiling my hair. Granny would come, make the oil, heat it up properly, and put it in my hair,” mentioned Khan.
Let’s perceive how oiling stays a related apply in lots of households.
Dr Shareefa Chause, a dermatologist at Dr Shareefa Pores and skin Care Clinic in Mumbai, agreed that hair oiling stays an efficient technique to nourish the scalp and strengthen the strands.
“Pure oils like coconut, almond, and Argan include nutritional vitamins and fatty acids that are inclined to hydrate the scalp, scale back breakage, and add shine. The secret is to tailor it to your hair sort and wishes,” added Dr Chause.
You probably have an oily scalp, go for lighter oils and apply solely to the lengths.
Dr Chause talked about that “for dry, frizzy hair, a deep in a single day oil therapeutic massage can work wonders. ”
Do you do hair oiling? (Photograph: Getty Photos/Thinkstock)
How one can get the perfect out of your hair oiling ritual?
Like our grandmothers, at all times heat the oil barely for higher absorption and therapeutic massage gently to spice up blood move.
Story continues under this advert
“Don’t overdo it—a couple of times per week is sufficient. Ensure to wash it off totally with a gentle shampoo,” mentioned Dr. Chause.
Keep away from oiling soiled hair; by no means go away heavy oil on for days, as it might clog pores.
“Oiling can nonetheless be your go-to ritual for wholesome, blissful hair,” mentioned Dr Chause.
It’s also possible to select an acceptable oil with the assistance of an professional.
Story continues under this advert
In keeping with Dr Chause, extreme hair oiling can also clog scalp pores in many individuals, inviting disagreeable issues resembling dandruff, itchiness, and even hair loss. “It might additionally appeal to grime and require frequent washing, which might strip pure oils and trigger dryness. So, it’s higher to not go overboard in any respect,” mentioned Dr Chause.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.