Malaika Arora swears by house cures for nice pores and skin. Whereas she acknowledges the advantages of ice water facials to depuff her face, she not too long ago revealed she will’t do it owing to well being considerations. “I’m right here on the shoot at this time, and simply one of many days when I’ve woken up very swollen. My face is so puffy. Lots of people dunk their face in a bowl of ice. I’m positive it actually helps. I can’t do it as a result of I’ve horrible points with my sinus. If I do this, I will likely be affected by the worst sinus and I really feel a bit of claustrophobic. Ice doesn’t work for me. I’ve tried it,” Arora, 51, admitted.
As a substitute, she makes use of two rubber bands to depuff her face. How? “I take advantage of two rubber bands. Put one rubber band on every of your ears. You are able to do this within the morning whenever you get up and stroll round. I do know it seems to be actually unusual, however attempt it. Earlier than your make-up, put it on. Belief me. Maintain it on for a while. It makes such an enormous distinction. I suppose as a result of the lymph nodes are located within the neck. Maintain it on for a while. Your face seems to be fully de-puffed. It’s magic. Attempt it,” mentioned Arora.
Ice dunking, or submerging or dipping your face in a bowl of ice water, is a fast and pure solution to depuff the face, tighten pores, and enhance blood circulation. “It has gained recognition attributable to its immediate refreshing impact and skin-tightening advantages, particularly earlier than make-up or a giant occasion,” mentioned Dr Karuna Malhotra, aesthetic doctor and cosmetologist, Beauty Pores and skin and Homeo Clinic Rajouri Backyard New Delhi.
The chilly constricts blood vessels, lowering irritation and redness, making it a well-liked DIY trick in skincare routines.
What does your skincare routine contain? (Photograph: Getty Pictures/Thinkstock)
Can it set off sinus points, and be claustrophobic for some?
Whereas it could possibly profit many, ice dunking will not be for everybody, cautioned Dr Malhotra. “Folks with sinusitis or delicate sinuses, like Malaika Arora, might expertise a sudden chilly shock that inflames their sinus passages. This will trigger complications, congestion, or a sinus assault,” added Dr Malhotra.
She additionally famous that the observe could also be “mentally uncomfortable for some”. “Plunging your face into chilly water may cause a sudden breath-holding response. For people susceptible to claustrophobia or panic assaults, this could set off nervousness or a way of suffocation,” elucidated Dr Malhotra.
What to notice?
Based on Dr Malhotra, moderation and particular person sensitivity are key. “At all times take heed to your physique. You probably have respiratory points, persistent sinusitis, or anxiety-related considerations, it’s higher to skip this pattern. Different skin-cooling strategies are gentler and simply as efficient,” mentioned Dr Malhotra.
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Whereas uncertain concerning the rubberband hack, she really helpful options like chilled jade rollers, chilly compresses, or refrigerated sheet masks. “These supply related advantages with out the depth of full-face immersion or utilizing rubber bands on the ears,” mentioned Dr Malhotra.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.