On July 1, 2023, the mom-of-two welcomed son Barry Bruce Trainor together with her husband, Daryl Sabara. Earlier than increasing their brood, the Pricey Future Husband hitmaker received candid about creating a wholesome physique picture by “rewiring” her mind.
“And I noticed this woman on TikTok sobbing in her automotive and stated, ‘I am 30 years previous and I lastly love myself totally, all of me, my physique, who I’m,’ sobbing. And she or he was like, ‘I simply need you to know you can love your self sometime too. It will occur.’ And I used to be like, ‘I like TikTok,'” she advised Folks.
After seeing the posts about physique transparency, Meghan – who can be mother to son Riley Trainor – felt impressed to do the identical.
“As a result of I’ve seen so many individuals on TikTok now open up, and I am like, ‘This is what it appears prefer to be 180 kilos.’ Everybody’s physique’s so totally different,” she added. “You might see a woman who’s actually tall in a bikini, exhibiting off her 185-pound physique or one thing. And I am like, ‘Wow. It is so attention-grabbing how weight sits in a different way on everybody.’ Numbers are simply numbers. No matter makes you are feeling the healthiest is the place it’s best to dwell.”
In a 2024 episode of her and her brother Ryan Trainor’s Workin’ On It with Meghan Trainor & Ryan Trainor podcast, Meghan revealed she “received an excessive amount of Botox” and wanted assist.
“I tousled. I’ve had Botox, like, a handful of instances, simply my brow,” she disclosed, including Botox’s mixture with lip filler left her unable to smile.
“Somebody satisfied me with my little lips that should you did a lip flip, you place filler proper above your higher lip, that you can have a wonderful flip in your higher lip,” Meghan continued. “And I might have one for the primary time in my complete 30 years of residing, it was not true. I can not smile anymore.”
Ryan stated he was the one who advised Meghan she might not smile, prompting the songstress to agree, as she “cannot unsee it.”
“And all over the place I’m going, I can not smile. My face hurts to smile, to even strive,” Meghan confessed.
The All About That Bass singer confronted Ozempic rumors when she debuted a slimmer physique in 2024. Throughout an look on the December 12, 2024, episode of At this time, she stated her weight-loss journey started with a weight-lifting routine.
“I am not loopy. I attempt to go 3 times every week,” she defined. “I did not know lifting weights would change my life a lot. I used to be, like, dying, attempting to run on the treadmill, and it made me swollen.”
Moreover, chasing round her two youngsters reportedly helped her in her journey.
When Meghan was requested about her transformation once more on the 2025 Billboard’s Girls in Music occasion, she stated “Science is the key” as a result of she realized “lots of tips” she initially had no thought about.
“I used to be understanding so incorrectly for thus lengthy. I used to be working and doing cardio, and my physique was infected, at all times,” she continued. “So something that’ll assist me age backward, I am into it. I simply realized in regards to the NADs [food supplement capsules]. I used to be like, ‘make me Hailey Bieber, I will do it, I will take it’ … I am attempting all of the issues. I like a health care provider explaining stuff to me. Science.”
Following her buzzworthy look at Billboard’s Girls in Music Awards in March, the Like I am Gonna Lose You crooner confirmed she has been utilizing weight-loss medication whereas expressing disappointment at how individuals have been centered on her look.
“It is slightly disheartening that so lots of the questions (and feedback) have been centered on my physique as a substitute of my music, my ardour, or the last decade of laborious work that received me right here,” she shared in an Instagram submit. “That is what it is prefer to be a lady within the music business.”
Meghan confirmed she has been attempting to shed kilos whereas additionally revealing the key behind her weight reduction.
“No, I do not appear like I did 10 years in the past. I have been on a journey to be the healthiest, strongest model of myself for my youngsters and for me,” she defined. “I’ve labored with a dietician, made big way of life modifications, began exercising with a coach, and sure, I used science and help (shoutout to Mounjaro!) to assist me after my 2nd being pregnant. And I am so glad I did as a result of I really feel nice.”
Each Meghan and her husband turned to Mounjaro to attain their health objectives. They put their jaw-dropping transformations on full show at The Paper premiere in Hollywood, California, on August 27.
Meghan accomplished her transformation with a brand new set of boob, saying present process breast augmentation made her really feel extra comfy in her physique. The process, wherein she acquired a “full anchor” raise and implants, was carried out to revive the form of her chest.
“Earlier than, they have been simply empty and totally different sizes, and simply felt like pores and skin on me. There wasn’t a lot breast tissue,” she advised an outlet.
Her boob job additionally impressed her to playfully change the lyrics of her hit tune All About That Bass, singing, “I received some new boobs,” as a substitute of the unique lyric, “I ain’t no measurement 2.”