Actor Bhagyashree, identified for sharing her best-kept health, weight-reduction plan and sweetness secrets and techniques along with her followers on social media, lately shared a skincare tip that has caught folks’s consideration.
In a current video posted on Instagram, she stated, “Mud aur air pollution ki wajah se agar aapki pores and skin unhappy si lagg rahi hai, toh aapko zaroori hai andar ki radiance ki (In case your pores and skin seems boring as a result of mud and air pollution, you want internal radiance).”
She added, “Agle 15 dinn ke liye, khaali pet, yeh zaroor pee lijiye — kesar ka paani. Kesar pores and skin brighten ke saath saath, pigmentation ko scale back karta hai aur aapke pores and skin texture ko collagen increase deta hai, jisse aapke chehre ko milegi dulhan wali raunak (For the subsequent 15 days, ensure that to drink saffron water on an empty abdomen. Saffron not solely brightens the pores and skin but additionally reduces pigmentation and boosts collagen, giving your face a bridal glow).”
Based on her, consuming 10-15 strands of kesar (saffron) in lukewarm water each morning on an empty abdomen can assist forestall pores and skin dullness attributable to air pollution and dirt.
So, can saffron consumption genuinely enhance pores and skin well being and defend towards environmental injury, or is its impression overstated?
Kanikka Malhotra, guide dietician and authorized diabetes educator, instructed indianexpress.com, “Saffron incorporates potent antioxidants like safranal, which can assist fight free radicals and scale back oxidative stress related to UV publicity, doubtlessly enhancing pores and skin well being. Saffron can inhibit melanin manufacturing and promote collagen synthesis, the scientific proof supporting its oral consumption for pores and skin safety towards air pollution stays restricted.”
Moreover, Malhotra added that high-quality saffron is dear and extreme consumption can result in adversarial reactions. Whereas saffron might improve pores and skin brightness and hydration, it shouldn’t exchange established skincare practices like sunscreen use and a balanced weight-reduction plan.
Key dietary benefits of consuming saffron repeatedly
Except for pores and skin well being, Malhotra stated that saffron has quite a few dietary advantages due to its “excessive focus of antioxidants and bioactive compounds” akin to safranal, and kaempferol. Antioxidants neutralise free radicals within the physique and assist to lower oxidative stress that contributes to a number of continual ailments.
Khushboo Jain Tibrewala, nutritionist and diabetes educator, and the founding father of The Well being Pantry, additionally famous, “Saffron is a type of uncommon components that’s useful for inner well being in addition to for vainness. It additionally boosts fats loss within the physique. Saffron is anti-inflammatory, immune-boosting, antioxidant-rich and improves PMS signs and helps regularise intervals in girls with PCOS.”
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“Saffron might enhance eye well being as its carotenoids can defend towards macular degeneration. Saffron may enhance sleep and improve libido when used repeatedly in meals. Given its value and efficiency, saffron ought to be used judiciously, even with these vital well being advantages past pores and skin well being,” Malhotra talked about.
Is there a advisable day by day consumption of saffron, and might extreme consumption result in any unwanted effects?
Malhotra knowledgeable, “Saffron’s advisable day by day consumption for security is ≤1.5 grams. At culinary quantities (e.g., a number of strands), it’s usually secure with minimal unwanted effects. Nevertheless, exceeding 5 grams day by day dangers toxicity, together with nausea, dizziness, complications, and gastrointestinal misery. Extreme overconsumption (10–20 g) might trigger seizures, liver/kidney injury, and even fatality.”
She continued, “Pregnant people ought to strictly keep away from doses ≥5 g as a result of uterine stimulation and miscarriage dangers. Whereas saffron’s antioxidants (safranal) provide well being advantages, excessive supplemental doses can set off allergic reactions, temper swings, or bleeding issues in these on blood thinners. Average culinary use is secure, however prioritise respected sources to keep away from adulteration.”
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.