Mouth ulcers and warmth boils are frequent issues, confronted by many individuals. However, have you ever ever questioned why do they happen? One of many the reason why you get these might be due to physique warmth. In response to Dr Rekha Radhamony, an Ayurveda knowledgeable, if not all, some folks do really feel physique warmth. This warmth can manifest in several kinds in several folks.
“Extra physique warmth is nothing however an imbalance of Pitta. Of the three doshas, Pitta is described as oily, sharp, and scorching. So what we frequently expertise as physique warmth, characterised by elevated physique temperature, crimson, delicate pores and skin, mouth ulcers, intolerance to warmth, sweating, heartburn, unfastened stools, boils, acidity, anger, and irritability is an imbalance of Pitta dosha,” defined Dr Archana Sukumaran, an Ayurveda physician (BAMS) at Kerala Ayurveda.
“Some folks could get mouth ulcers, some could get warmth boils and nonetheless some may get an outburst of anger. Some individuals are typically heat by nature,” Dr Rekha mentioned in an Instagram video.
What causes physique warmth?
Dr Archana listed the next causes of elevated physique warmth:
*Consuming a Pitta-provoking weight loss plan – Consuming meals that’s scorching, spicy, fermented, salty, oily, or fried may cause an imbalance of Pitta. Alcohol and caffeine are sharp and scorching and provoke Pitta dosha.
*Publicity to extreme solar or warmth – Extreme publicity to the solar could result in elevated physique warmth and imbalance of Pitta.
*Extreme bodily exercise – Since transferring muscle mass and related blood circulation generate loads of warmth, this will likely enhance physique temperature.
Treatment
Dr Rekha shared a easy Ayurvedic treatment that may assist scale back this physique warmth. Soak 8 gm of crushed coriander seeds in 50 ml water, cowl it and go away it in a single day. The following morning, pressure and eat the water on an empty abdomen, she advised.
In response to the knowledgeable, the treatment not solely reduces the physique warmth however can be helpful in decreasing burning sensation, extreme thirst, and cleaning the channels and it’s nice for balancing pitta as nicely.
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