At 35, you’ve gotten two choices: evolve and turn into extra aware of your well being, or proceed residing as you might be, ready for a serious well being difficulty to disrupt your life.
I prioritised a wholesome way of life above all else, and whereas I may handle alone, the Galaxy Watch 8 Traditional turned a vital well being device that helped me tune into my internal consciousness and determine the place I had been going improper with my well being over time.
The Galaxy Watch 8 Traditional is the successor to the Galaxy Watch 6 Traditional, launching after a two-year hole. Its unconventional design and rotating bezel are distinctive and cater to a distinct section of customers. Nevertheless, the place the smartwatch actually reveals promise is in placing well being on the centre of the expertise: this time with a sturdy give attention to AI-powered teaching.
For days, I wore the Galaxy Watch 8 Traditional on my wrist, and it stayed on nearly the complete day, even after I went to mattress. Right here’s my overview.
What: Samsung Galaxy Watch 8 Traditional| Worth: Rs 46,999 onwards
Squircle kind issue is a private style
I’ve worn nearly each smartwatch that’s hit the market over the previous decade, and actually, I’m fed up with seeing Apple Watch clones in all places. Fortunately, the Galaxy Watch 8 Traditional retains its distance from that clone territory and gives a definite design alternative.
The Watch 8 Traditional is available in a 46mm case. (Picture: Anuj Bhatia/The Indian Specific)
As an alternative of the everyday sq. or round base seen on most smartwatches, the Galaxy Watch 8 Traditional contains a squircle base with a spherical watch face on high, full with a rotating bezel. The bezel is mechanical, and sure, it really rotates (in case you might be new to Samsung’s Galaxy Watch line). Rotating the bezel and navigating by means of the watch’s person interface is satisfying.
I’d say the rotating bezel is a very novel experiment in shaping how customers interact with a smartwatch. The entire concept of a mechanical bezel feels outdated, new, barely costly, and accessible too suddenly. However greater than something, it brings me quite a lot of pleasure and a way of enjoyable with devices that’s usually lacking today.
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This time, not solely is the bezel a lot thinner, however the watch itself feels extra high-end with a stainless-steel construct and is snug to put on. It’s an excellent match for anybody, whether or not you’re a startup founder assembly an investor at a lodge espresso store in Gurugram for the primary time, or a runner or bike owner on the lookout for a light-weight smartwatch.
The Watch 8 Traditional is available in a 46mm case, which is a bit massive for my style. I want Samsung had additionally made a model in a 38mm or 40mm case. That may have helped broaden the enchantment of the smartwatch. At the moment, the Watch 8 Traditional seems to be both too masculine or supposed for these with bigger wrists.
Its unconventional design and rotating bezel are distinctive and cater to a distinct section of customers. (Picture: Anuj Bhatia/The Indian Specific)
For a change, Samsung has moved away from the common strap system and launched a brand new Dynamic Lug system. As an alternative of utilizing a tiny pin to swap bands, you merely slide and click on to connect or take away the proprietary bands. It’s the same system launched on final 12 months’s Galaxy Watch Extremely, in addition to on Apple Watches.
The watch is available in two colors: silver and black. I went with the silver, because it provides a extra premium look and works effectively with each informal and workplace apparel. My overview unit got here with a high-quality band that’s snug sufficient to put on all day. I’ve very delicate pores and skin, and previously, I’ve skilled rashes throughout the summer time when sporting smartwatches all day.
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The Watch 8 Traditional additionally comes with an IP68 ranking and a 5ATM water resistance ranking, which means you possibly can swim with the watch however diving isn’t suggested. For that, you need to take into account the Galaxy Watch Extremely, which is designed for severe athletes and those that are a bit extra adventurous.
Personally, I don’t place a lot emphasis on the appears of a smartwatch. Nevertheless, I do count on it to be light-weight and cozy sufficient to put on for prolonged durations in order that I can monitor vital well being metrics. That’s the purpose why common folks purchase a smartwatch.
Brighter show and sooner efficiency
From a {hardware} perspective, not a lot has modified: apart from the brand new 3nm chip, an upgraded 64GB of storage, and the addition of dual-frequency GPS utilizing each L1 and L5 bands. The chip gives sooner efficiency (although you most likely received’t discover a lot distinction). The show is now rated at 3,000 nits of peak brightness, a major increase from the two,000 nits on the Galaxy Watch 7.
The show is now rated at 3,000 nits of peak brightness. (Picture: Anuj Bhatia/The Indian Specific)
The 1.34-inch Tremendous AMOLED panel is sharp and vibrant, with scratch-resistant sapphire crystal safety. I discovered it simple to learn notifications and examine the time even in vibrant daylight.
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That being mentioned, the 1.34-inch show feels a bit of cramped however it’s not a dealbreaker. Whereas the common 44mm Watch 8 has a 1.47-inch show, the Watch 8 Traditional, regardless of having a bigger 46mm case, really has a smaller display screen.
The bigger Watch 8 Traditional is powered by a 445mAh battery, which gave me near a day and a half of use per cost, together with a minimum of one morning exercise and in a single day sleep monitoring with the always-on show enabled. I usually put the watch on my wrist at 6 am daily (I get up early and go for a stroll at 7 am), and it simply lasts all day, even by means of the evening whereas I sleep.
The watch often holds out for a couple of extra hours, up till round 12 midday the following day. As compared, after I put on the Apple Watch, I’ve to cost it in a single day and as a rule, I neglect to. I can’t take care of that further problem when my days are already lengthy and exhausting.
One Watch UI 8 and Gemini AI
A giant motive why I appreciated the Watch 8 Traditional is the person interface, because of the brand new One Watch UI 8. It’s Samsung’s customized interface layered on high of Google’s WearOS, however the Watch 8 Traditional feels noticeably completely different from different WearOS-powered smartwatches.
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For instance, Samsung strikes away from the everyday full-screen expertise and as an alternative permits a number of tiles to look on a single display screen. The deeper you discover, the extra you’ll discover that tiles now are available in two sizes (small and enormous) and you’ll add a number of tiles to a single web page.
Gemini requires an web connection (Wi-Fi or LTE) to work. (Picture: Anuj Bhatia/The Indian Specific)
In distinction, on most different WearOS smartwatches, tiles and widgets often take up the complete display screen. This makes interacting with tiles a lot easier. Now, as an example, you possibly can have a devoted “Well being” web page that features all of your health-related tiles without having to scroll by means of 10 completely different pages.
The Now Bar characteristic is a pleasant contact, showing on the backside of the Watch 8 Traditional throughout several types of stay actions. It could look like a small characteristic, however it’s really fairly helpful in every day use. For instance, simply by glancing on the watch, you possibly can see how a lot time is left on a timer without having to maintain the timer app open.
I’ve at all times had a conflicted concept of how voice assistants work on smartwatches. That’s principally as a result of I’ve been an Apple Watch person, and Siri is, fairly actually, a bare-bones assistant. Nevertheless, utilizing Google’s Gemini on the Watch 8 Traditional was a really completely different expertise and it really works effectively more often than not.
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I imply, Gemini makes quite a lot of sense on the watch. It’s sensible sufficient to search out helpful data, presumably even a lifesaver once you want it most, with out having to take your telephone out of your pocket. It will possibly pull up the appropriate landmarks if you end up new to a metropolis and exploring unfamiliar locations. It’s fairly neat, I’d say.
I’m glad that Gemini on the Watch isn’t getting used for gimmicky options like picture creation. On the Watch 8 Traditional, Samsung has launched a brand new Fast Button, situated on the aspect of the watch physique. It may be programmed to launch exercises, open apps, or act as a shortcut to Gemini.
Nevertheless, understand that Gemini requires an web connection (Wi-Fi or LTE) to work. So, Bluetooth-only Watch 8 Traditional customers might want to have their telephone close by, or go for the Watch 8 Traditional with LTE connectivity, which prices Rs 50,999.
A well being device within the making
After I wore the Watch 8 Traditional on the Unpacked occasion in New York in June, I had already made up my thoughts that I wished to make use of the watch extra as a well being device than simply for timekeeping. I used to be very clear about this as a result of I had already began taking my well being significantly and was within the midst of a transition.
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Smartwatches are jam-packed with sensors and well being options, however how that knowledge is delivered to you and what you do with it’s what actually issues. The Watch 8 Traditional appears like a way more mature smartwatch in comparison with Samsung’s previous few fashions. Its well being options, although considerable, are much less finicky and extra data-driven. That mentioned, not all of its well being options are good.
Operating Coach isn’t aimed toward superior runners. (Screenshot: Samsung Well being app)
You get new metrics for cardiovascular well being, a skin-based antioxidant index, improved bedtime steerage, and a private working coach. All these instruments benefit from Samsung’s superior BioActive sensor, which is on the market solely on the Sequence 8 fashions (and the Extremely). That mentioned, none of those options is medical grade, and it’s at all times advisable to seek the advice of a health care provider.
The Watch 8 Traditional’s step rely and coronary heart charge monitoring are nearly spot-on, and even the sleep monitoring, for that matter, matches what I get from my Apple Watch. The twin-band GPS has additionally been constant, rapidly getting a sign and precisely mapping my out of doors runs and walks with none main points. Nevertheless, I did expertise issues with the SpO2 monitoring on the Watch 8 Traditional. It felt inaccurate and inconsistent at occasions.
The Watch 8 Traditional additionally options the world’s first antioxidant reader, which measures the extent of antioxidants in your blood by means of a thumb studying. You obtain a rating between 0 and 100, which falls into one in all three classes: very low, low, or satisfactory. The Watch 8 Traditional indicated that my Antioxidant Index was low, regardless of my sustaining a balanced weight loss program. I’m nonetheless uncertain whether or not to depend on this index or take it with a grain of salt.
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There’s additionally a brand new metric known as Vascular Load, which measures the pressure in your coronary heart throughout sleep. These readings are offered on a low-to-high scale that can assist you perceive how sure behaviours like alcohol consumption could also be contributing to your long-term threat of coronary heart illness. I plan to proceed monitoring this characteristic to see how helpful it proves to be over time.
The Watch 8 Traditional indicated that my Antioxidant Index was low. (Screenshot: Samsung Well being app)
I spent quite a lot of time testing Operating Coach, a digital coach that offers you personalised coaching plans and real-time suggestions that can assist you get again in form. It begins with a quick questionnaire in your telephone about your working and exercise habits. Then, it asks you to log your longest run previously three months.
The thought behind Operating Coach is to first perceive your bodily situation, and primarily based on that, assign personalised exercise plans. The runs are pace-based, with Operating Coach offering on-screen steerage and audio cues that can assist you keep on monitor.
Look, Operating Coach isn’t aimed toward superior runners. It’s extra for folks such as you and me. It encourages and pushes you whereas serving to you turn into extra conscious of the place you’ve gotten been going improper. It additionally helps you begin understanding your working knowledge so you will get fitter over time.
Nevertheless, the outcomes don’t present instantly; it takes time for Operating Coach to enhance and regulate your coaching plan because it gathers extra knowledge out of your runs. I feel there’s quite a lot of potential in Operating Coach, and it’ll solely get higher if Samsung continues to replace it with new options. All of this data is then seen within the Samsung Well being app.
Must you purchase the Samsung Galaxy Watch 8 Traditional?
What makes the Watch 8 Traditional thrilling is that it sits on the intersection of each sturdy {hardware} and considerate software program. After all, it doesn’t have Garmin’s superior health software program, however I feel Samsung has succeeded in making it easy to work together with the smartwatch and monitor your well being metrics, that’s what actually works right here.
The Watch 8 Traditional is genuinely refreshing, bringing collectively a cool, modern mechanical rotating bezel design and a variety of well being options in a single place. That being mentioned, none of those well being options are clinically verified, and so they aren’t meant to exchange medical-grade checks.
Nonetheless, I’d urge you to begin taking your well being extra significantly and turn into higher at understanding your well being knowledge. That’s what the Galaxy Watch 8 Traditional is making an attempt to be: not your physician, however a well being coach that guides you to get fitter and take motion earlier than it’s too late.

