Health New parent? Night shift? New analysis suggests the ideal nap strategy to survive all-nightersSeptember 15, 20230 The evening shift simulations confirmed that those that took two naps lasting 90 and half-hour, respectively, fought off drowsiness till…
Health Why bringing back the afternoon nap could help us adapt to extreme heatAugust 11, 20230 Credit score: Henrique Felix/Unsplash https://unsplash.com/images/4soW9zV6jCA An excessive amount of air con could also be harming our well being, in keeping…
