Chinnakannan Sivasankaran, the founding father of telecom big Aircel, has lately shared his two cents about well being and wellness on Raj Shamani’s podcast ‘Figuring Out Co’. When requested by the host what’s the one fruit that folks can have to enhance their well being, Sivasankaran mentioned: “I’ll reply your query, however I’m in a dilemma. In case you are wealthy, one fruit it is best to take is blueberry. In case you are poor, the one fruit it is best to take is pomegranate.”
“Blueberries are a powerhouse, they assist your mind, pores and skin, and total well being. 70g a day can work wonders. Pomegranates, however, are an inexpensive different with nice advantages too,” he additional added within the caption of his Instagram submit.
Let’s study the advantages of blueberries and pomegranates when added to your common weight loss program.
Pomegranates
Dr Ranga Santosh Kumar, guide basic doctor and diabetologist, Yashoda Hospitals, Hyderabad advised indianexpress.com that pomegranates are loaded with highly effective antioxidants, notably punicalagins and anthocyanins, pomegranates shield the physique in opposition to free radical harm and oxidative stress. Their polyphenols act as highly effective antioxidants, lowering irritation and defending cells from harm.
“Pomegranate juice can enhance blood circulation and assist forestall ldl cholesterol buildup in arteries as a consequence of its anti-inflammatory properties,” mentioned Dr Rohini Patil, MBBS and nutritionist, founder Of Nutracy Way of life.
In line with Dr Kumar, pomegranate may have a “constructive affect on coronary heart well being by bettering levels of cholesterol, lowering blood stress, and stopping arterial plaque buildup”. It additionally makes the pores and skin glow.
Blueberries
Dr Ushakiran Sisodia, registered dietician and scientific nutritionist at Nanavati Max Tremendous Speciality Hospital in Mumbai advised indianexpress.com that the wealthy antioxidant content material of blueberries helps to combat free radicals, probably stopping cell harm in our physique.
She added that common consumption of blueberries has been linked to improved coronary heart well being, enhanced mind perform, and sharper cognition. In reality, their anti-inflammatory properties can assist scale back the danger of persistent ailments.
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Nevertheless, she warned that overconsumption of blueberries can result in digestive discomfort, so you could at all times eat them as a part of a balanced weight loss program. In line with her, any fruit with pure sweetness like blueberry must be consumed in average amount.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.