When actor Jyotika shared her transformation journey in March 2025, she didn’t simply speak about weight reduction. She opened up about rediscovering herself — emotionally and bodily.
In a heartfelt Instagram submit, she wrote, “Thanks, Amura, for the 9 kg weight reduction in simply 3 months and for serving to me rediscover my internal self!” And notably, she credited none apart from actor Vidya Balan for nudging her in the correct path. “To start with, an enormous thanks to actor Vidya Balan….” she started her submit.
Vidya, who went public together with her personal wellness journey again in October 2024, had spoken about shedding extra weight with out hitting the health club — a revelation that clearly resonated with Jyotika. Impressed by Vidya’s story, she reached out to the identical crew of well being consultants at Chennai-based Amura Well being, and the remaining, as they are saying, is historical past.
In her submit, Jyothika was refreshingly candid: “Weight administration has at all times been a wrestle for me. Heavy exercises, limitless diets, and intermittent fasting didn’t transfer the needle. However with Amura, one thing lastly clicked.”
So, what modified? For Jyotika, it wasn’t nearly slicing energy or clocking hours on the treadmill. She started studying about her intestine well being, digestion, and irritation triggers, in addition to how a balanced food plan may impression not solely her weight but additionally her temper and power ranges.
“I really feel extra energised and assured than I’ve in years,” she shared. And a part of that confidence got here from an surprising however essential factor — power coaching.
Why power coaching modified every thing
Jyotika gave a particular shout-out to her coach, Mahesh, who helped shift her mindset: “Weight coaching is the important thing to an impartial future, particularly for ladies,” she wrote. “Therapeutic our internal selves, self-love, and de-stressing must be our fundamental targets — weight reduction will robotically observe.”
This philosophy is one thing that Shazia Shadab, Lead Physiotherapist at Cloudnine Hospitals in Bangalore, strongly agrees with. “As we age, particularly after 40, our metabolism slows, and hormonal adjustments make weight reduction more difficult,” she explains. “Power coaching helps construct lean muscle, which in flip will increase the variety of energy you burn at relaxation. It’s like giving your metabolism a pure increase.”
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She provides that one of many greatest misconceptions is that cardio alone results in fats loss. “Cardio is nice for coronary heart well being, however in order for you sustainable, wholesome weight reduction — particularly as you get older — you could construct power. And that doesn’t at all times imply heavy lifting. It may very well be resistance bands, mild weights, or body weight workout routines achieved constantly.”
The midlife weight reduction puzzle: What’s completely different after 40?
Dropping pounds in your 40s isn’t the identical as it’s in your 20s — and that’s okay. Life is completely different. Hormones are completely different. Sleep patterns change. Stress ranges are usually increased, and the physique begins to react in a different way to meals, motion, and even relaxation.
Shazia highlights among the key challenges folks face:
- Slower metabolism
- Hormonal shifts (particularly round menopause in girls or testosterone dips in males)
- Muscle loss resulting from ageing (referred to as sarcopenia)
- Joint discomfort that limits high-impact exercises
- Busy life that don’t prioritise self-care
So, how do you sort out all that?
Right here’s what she recommends:
- Prioritise power coaching at the very least 2–3 instances every week
- Combine it up with light cardio like strolling or biking
- Eat sufficient protein to assist muscle groups get well and rebuild
- Enable for enough relaxation — each between exercises and in your sleep schedule
Most significantly, be sort to your self. Progress could be slower, however each small win issues.
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DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.