Curd or dahi has been a staple in lots of Indian households for hundreds of years, usually loved as a cooling accompaniment to meals. Wealthy in probiotics, calcium, and important vitamins, it’s extensively believed to assist digestion and promote intestine well being.
Common consumption of curd is linked to improved digestion, stronger bones, and even enhanced immunity. Nevertheless, its results can fluctuate based mostly on elements corresponding to particular person metabolism, intestine well being, and dietary patterns. Whereas some folks swear by its advantages, others would possibly expertise surprising reactions. So, what truly occurs to the physique when curd turns into a each day a part of your post-lunch routine?
Does consuming curd after lunch considerably alter intestine microbiota?
Kanikka Malhotra, advisor dietician and authorized diabetes educator, tells indianexpress.com, “Common consumption of curd after lunch can considerably alter intestine microbiota composition resulting from its probiotic content material, primarily Lactobacillus and Bifidobacterium strains. These dwell cultures improve helpful bacterial populations, bettering microbial range and suppressing dangerous micro organism like Enterobacteriaceae and Staphylococcus.”
She explains that the lactic acid micro organism in curd strengthen intestine barrier operate, scale back irritation, and promote short-chain fatty acid manufacturing, which helps colon well being. “Each day consumption sustains transient probiotic results, corresponding to elevated Lactobacillus gasseri and Bifidobacterium lactis, aiding digestion and immune modulation,” she provides.
Curd’s probiotics additionally enhance nutrient absorption, scale back bloating, and should decrease the danger of inflammatory bowel circumstances by balancing intestine flora. Nevertheless, Malhotra notes that particular person responses fluctuate based mostly on baseline microbiota and dietary habits. “Pairing curd with fiber-rich meals can amplify these advantages via synergistic prebiotic-probiotic interactions,” she suggests.
Does curd have a cooling impact on the physique?
Many imagine curd has a cooling impact, however Malhotra clarifies that this concept is essentially anecdotal. “Nutritionally, curd’s excessive water content material and probiotics could contribute to a refreshing and hydrating impact, which might be perceived as cooling. Nevertheless, there isn’t a scientific proof that curd straight lowers physique temperature,” she says.
She explains that consuming curd after lunch helps digestion and probiotic advantages, aiding intestine well being and nutrient absorption. “Whereas timing doesn’t particularly improve a cooling impact, it does optimize digestive advantages. The perceived cooling sensation may be resulting from curd’s hydrating properties and its soothing impact on the digestive system,” she provides.
Can consuming curd each day after lunch have destructive results?
Whereas curd is full of probiotics and important vitamins, Malhotra warns that it could not go well with everybody. “In the event you’re lactose illiberal, consuming curd each day would possibly result in uncomfortable signs like bloating and diarrhea,” she explains.
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Overconsumption may also trigger digestive discomfort and contribute to weight achieve. “Moreover, extreme calcium consumption from curd would possibly barely scale back the absorption of iron and zinc,” she notes. To get pleasure from curd’s advantages with out drawbacks, she advises moderation. “Go forward and add it to your lunch routine, however be conscious of your physique’s response and modify accordingly,” she concludes.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.