Often known as the elixir for good well being, honey comes filled with quite a few well being advantages. Additionally referred to as ‘madhu,’ it may be consumed orally and in addition utilized externally. So it’s not stunning that honey can be advisable by Ayurveda. “Whereas the honey which is newly collected from bee hive will increase physique weight and is a light laxative, saved or outdated honey helps within the metabolism of fats and scrapes kapha,” Dr Dixa Bhavsar Savaliya in an Instagram publish.
In Ayurveda, honey is known as ‘yogavahi’, a substance that has the standard of penetrating the deepest tissue. “When honey is used with different natural preparations it enhances the medicinal qualities of these preparations and in addition helps them to achieve the deeper tissues,” she shared.
Dr Dixa additional shared that the Ayurvedic sage, Charaka, wrote over 500 years in the past that “nothing is so troublesome as ama brought on by the improper consumption of honey.” In Ayurvedic drugs, ama, or undigested matter within the physique, is taken into account to be the basis trigger of just about all ailments. Heating honey destroys the enzymes that help the digestive course of, therefore producing ama (toxins) within the physique when consumed.
Agreed Dr Archana Sukumaran from Kerala Ayurveda, and mentioned that honey is a wonderful “anupana or catalytic agent that helps increase the qualities of herbs, and improves their absorption, therefore is often used as a co-drink of many Ayurveda formulations. Usually, candy substances enhance kapha dosha, however honey is an exception. It’s candy however can be astringent and dry — therefore, balances kapha and can be useful in respiratory ailments. It’s gentle to digest as in comparison with different candy substances.”
“Nevertheless, upon being heated, honey is taken into account visha or poison in Ayurveda; it causes ama. When heated, the composition of honey additionally modifications and it converts right into a sticky substance, that’s laborious to digest,” she defined.
As such, she listed the next therapeutic makes use of of honey, as per Ayurveda
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*Honey is excellent for the eyes and eyesight.
*It quenches thirst.
*Dissolves kapha.
*It is extremely helpful in urinary tract problems, bronchial bronchial asthma, cough, diarrhea, nausea, and vomiting.
*It’s a pure detoxifier.
*It’s good for coronary heart, improves pores and skin, and is aphrodisiac.
*Helps to shortly heal deep wounds.
*Initiates development of wholesome granulation tissue.
Nevertheless, Dr Dixa prompt exercising the next precautions whereas utilizing honey
*Honey shouldn’t be combined with scorching meals or water.
*Honey shouldn’t be consumed if you find yourself working in a scorching surroundings.
*Honey ought to by no means be mixed with ghee or combined with scorching, spicy meals, fermented drinks (e.g., whiskey, rum, brandy); or mustard.
“Ghee, when mixed with honey in equal proportions by weight, transforms it to ama or toxin as they undergo the digestive course of. Honey can worsen pitta; so taking it with spicy meals additional aggravates the identical,” mentioned Dr Sukumaran.
“Honey is nice for the eyes – chakshushya; improves voice – swarya; and reduces fats, serving to in weight administration,” she advised indianexpress.com.
One of the best ways to make use of honey is with:
1 tsp with a glass of room temperature water (for weight problems).
1 tsp honey with a tsp of turmeric and 1 black pepper (for cough, chilly, sinusitis, immunity).
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