Bored of your common low-fat recipes which are tasteless? Should you wish to hold including selection to your meals, you will need to swear by this lip-smacking recipe that doesn’t want a lot preparation. What extra? All you want are easy substances that may be tossed up in a jiffy. Questioning how?
Right here’s a fast recipe from nutritionist Leema Mahajan that isn’t a lot in your calorie scale and is a favorite with most individuals.
Have a look.
The nutritionist shared the recipe of Low Fats Ghiya Kadhi or low fats bottle gourd kadhi or yogurt sauce made with buckwheat flour.
Right here’s tips on how to make it.
Substances
1/2tsp – Ghee
1tsp – Cumin
1tsp – Ginger chilli paste
10-15 no – Curry leaves
200g – Roughly chopped ghiya
Salt
Water
1/2 cup- Curd
1-2tbsp – Buckwheat flour/complete wheat flour
Methodology
*Take a cooker, add ghee, jeera, ginger paste, curry leaves and as soon as the jeera leaves crackle add chopped ghiya, salt and water to it and let it cook dinner for 2 whistles.
*Until the time it’s cooking, take curd in a bowl and add buckwheat flour to it.
*Combine it effectively and make a easy paste ensure there aren’t any lumps.
*As soon as the stress releases open the see if ghiya is cooked effectively. Swap on the gasoline and mash the ghiya with the ladle.
*As soon as the ghiya is cooked, swap off the flame and add the combination to the cooked ghiya little by little and hold stirring let it cook dinner for an additional 5 minutes.
*Serve scorching with cheelas or rotis and revel in.
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