Vivek Dahiya could also be a health buff. However he, too, has irresistible sugar cravings, a lot in order that he as soon as had two full containers of Mysore Pak, a South Indian candy, recognized for its melt-in-the-mouth texture. “Bahut hoti hai aur khaata bhi hun (I get huge sugar cravings, and provides in too). I eat ice cream, candies, and Mysore Pak,” Dahiya mentioned.
He first tried the candy — made utilizing ghee, sugar, and besan or gram flour — when his spouse and actor Divyanka Tripathi Dahiya purchased it after a shoot in Chennai. “She informed me to strive it, saying it’s a particular candy from there. I ate one, and it melted in my mouth. I completed one whole field. One other one was for gifting somebody, however I ate that whole field, too,” Dahiya informed Galatta India.
Nevertheless, he quickly skilled the unintended effects. “Now, I did have repercussions. The following day, my cheeks had swelled up,” recalled Dahiya.
Taking a cue from his revelation, let’s ask an knowledgeable why that occurred.
Kanikka Malhotra, a dietician and authorized diabetes educator, highlighted that Dahiya’s expertise of facial swelling after consuming two containers of Mysore Pak is a traditional instance of how extra sugar can set off irritation within the physique. “Consuming giant quantities of sugar causes spikes in blood glucose and insulin, which might result in the discharge of inflammatory chemical substances. This may increasingly lead to signs akin to puffiness, swelling, or discomfort, particularly in delicate people,” mentioned Malhotra.
Mysore Pak is a well-known regional delicacy (Supply: Wikimedia Commons)
Malhotra emphasised the significance of having fun with sweets carefully and specializing in a balanced weight loss program wealthy in entire grains, fruits, greens, lean proteins, and wholesome fat to stop such results.
“Staying hydrated and together with anti-inflammatory meals like berries, nuts, and fatty fish may also assist. Should you discover swelling or different signs after consuming sugary meals, contemplate chopping again and monitoring your physique’s response. Keep in mind, moderation and conscious consuming are key to long-term well being and well-being,” mentioned Malhotra.
When sugar cravings strike, strive these methods:
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*Go for naturally candy meals like fruits, berries, or a small piece of darkish chocolate.
*Snack on nuts, yogurt, or chia seeds to remain full and curb cravings.
*Chew sugar-free gum or go for a brisk stroll to distract your self.
*Drink water and wait a couple of minutes; cravings typically go.
*Apply conscious consuming and hold wholesome snacks accessible.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.