Nutritionist Sangeetha Aiyer not too long ago shared how individuals can simply get misled and observe so-called detox diets, which may hurt their well being. When a girl complained of fixed post-meal abdomen cramps adopted by diarrhea, “case historical past revealed that she had been ingesting 3 totally different sorts of juices (detox) and juice of three lemons each single day for over a yr or so following some ‘vegan/vegetarian herbalist nutritionist‘ on IG.” “I requested whether or not she consulted a physician to grasp the prognosis. She stated no and believed that meals would heal her, and for the final 6 months has been making an attempt numerous issues with no outcomes,” Aiyer wrote on X.
The nutritionist admitted that she refused to take her case and despatched her to a gastroenterologist. Upon analysis, a colonoscopy revealed that she had developed rectal polyps, in addition to an ulcer. “So, I’m on medication now,” the lady wrote in a message to the nutritionist, a screenshot of which was shared by the nutritionist on X, the place she additionally listed her “suggestions”.
She asserted:
1. Cease doing silly issues.
2. Know when to go to a physician.
3. Meals could be preventive however can not heal ‘every little thing’
Dr Vikas Jindal, guide, dept of gastroenterology, CK Birla Hospital®, Delhi, agreed that detox juices have grow to be a preferred pattern, typically marketed as a fast repair to flush out toxins and enhance well being. Nonetheless, most individuals don’t realise that our our bodies are naturally outfitted with organs just like the liver and kidneys that effectively detoxify with out exterior support, he asserted.
“Consuming solely juices for extended intervals, particularly with out medical supervision, can result in severe problems. On this case, the affected person skilled extreme abdomen cramps and diarrhea after following a detox juice weight loss program beneficial by a nutritionist. Juices, notably these excessive in fructose or citrus content material, can irritate the intestine lining and set off gastrointestinal misery. Furthermore, sudden dietary modifications and an absence of stable meals can disrupt intestine microbiota stability and impair digestion,” stated Dr Jindal.
Dr Jindal referred to as each rectal polyps and ulcers “severe findings,” including that such instances “underscore the hazards of blindly following detox tendencies.”
“Acidic juices can irritate situations like ulcers, whereas an absence of fibre and important vitamins compromises bowel well being. As a substitute of choosing fads, people ought to concentrate on balanced, whole-food diets tailor-made to their wants, and at all times search skilled medical recommendation earlier than making vital dietary modifications,” stated Dr Jindal.
A girl consulted me not too long ago for a relentless submit meal abdomen cramps adopted by diarrhea.
Case historical past revealed that she has been ingesting 3 totally different sorts of juices (detox) and juice of three lemons each single day for over a yr or so following some ‘vegan/Vegetarian herbalist… pic.twitter.com/IYwd0RH6w4
— RewriteYourStory (@saaiyer) April 20, 2025
Following these diets for an prolonged interval with out correct diet can result in dietary deficiencies and harm the digestive tract, stated Dr Manjusha Agarwal, senior guide in inside medication at Gleneagles Hospital Parel, Mumbai.
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Individuals attempt to keep away from physician visits and consider what they see on-line, remarked Dr Agarwal.
“One should perceive that not every little thing you see on-line is true or protected. Most of those health-related hacks or ideas usually are not accepted by medical doctors, which may end up in extreme allergic reactions. All the time seek the advice of a physician earlier than making drastic modifications in your each day weight loss program. They can assist you perceive the potential advantages or downsides of the identical,” stated Dr Agarwal.
Is your intestine well being affected by your life-style selections? (Picture: Getty Photos/Thinkstock)
What to notice?
Hoping that particular modifications in your weight loss program can assist repair every little thing may cause extreme hurt to your general well being, pressured Dr Agarwal.
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“It is because meals shouldn’t be a medication for each situation. Some situations want superior remedies and never simply weight loss program changes,” stated Dr Agarwal.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.