A match way of life is sort of a second pores and skin for Akshay Kumar. However the Sky Power actor admits to having a “weak point.” Opening up about the identical in an interplay with actor Anupam Kher from 2020, he stated, “Meetha (is my weak point). Something and all the pieces. I actually love sweets. I’m keen on consuming sweets after meals. For an motion movie, I could depart it for a number of days, however then I eat. Bahut badi downside hai (I’ve an enormous difficulty with candy).”
Nonetheless, even when sugar tastes scrumptious to your style buds, consultants stress watching out for refined and processed sugar consumption as it will probably result in “quite a few well being points.”
Dr Rajiv Kovil, head of diabetology, Zandra Healthcare and co-founder of Rang De Neela Initiative, stated that sugar cravings are sometimes rooted in biology and psychology. “Biologically, sugar stimulates dopamine launch, giving a ‘feel-good’ sensation. Over time, this may turn into habit-forming, resulting in cravings,” stated Dr Kovil, including that sugar is the most important dependancy on the planet.
Excessive sugar consumption has been linked to elevated irritation within the physique. “Sugar produces vitality that’s not sustained for longer and may spoil urge for food. Whereas it could be onerous to chop down sugar completely, you have to guarantee that you’ve got sufficient protein and complicated carbohydrates within the weight loss program as properly for correct vitality and blood glucose regulation,” stated scientific dietitian Garima Goyal.
Are you keen on sugar too? (Picture: Freepik)
Shruti Okay Bhardwaj, chief dietician at Zydus Hospitals, Ahmedabad, stated quitting or limiting sugar can result in a number of constructive modifications in your physique. “Initially, you might expertise withdrawal signs, however over time, your vitality ranges stabilise, and temper swings diminish. Your metabolism improves, lowering the chance of weight problems and associated well being points,” stated Bhardwaj.
A weight loss program with decreased sugar consumption and sweets helps higher dental well being, stopping cavities and gum illness. Furthermore, Bhardwaj defined that slicing sugar can improve coronary heart well being by reducing blood strain and lowering the chance of cardiovascular ailments. “Insulin sensitivity improves, lowering the probability of growing sort 2 diabetes,” stated Bhardwaj.
Slicing sugar doesn’t imply changing it with jaggery or synthetic sweeteners. “Sugar and jaggery each have equal energy. One should keep away from sweets maintaining in thoughts hidden sugar content material,” stated Bhardwaj.
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DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.