Former Miss World Priyanka Chopra as soon as recalled that she burnt lots of her highschool photos as a result of she felt embarrassed taking a look at them. In an interview, she mentioned that within the early 2000s, the pattern was to go overboard with all the things, which she too fell for. “It was the early 2000s, and everybody had a little bit of this. It was like highlights, eyeliner, and chain clothes, and low-waist denims and thongs have been exhibiting. A lot was occurring. I could have burnt lots of my highschool photos for that purpose, which now I remorse. As a result of I used to be writing a e-book, and I wanted photos. However I burnt lots of these photos. It was like, ‘What are you pondering?’ It was a lot, so pointless to do all of the issues,” she instructed The Zoe Report in 2023.
Whereas she attended college within the US, she talked about in lots of her interviews how she felt misplaced there.
“Nobody may get my identify proper after I was in highschool; they’d stare at it for a second. So I used to be like, name me Pri at the moment. However I used to be bullied in tenth grade and began feeling actually icky about who I used to be. And I bear in mind calling my mother and saying I need to end highschool in India and never right here anymore. And he or she was on the flight the following day. We emptied out my locker, and she or he took me house,” Chopra as soon as instructed Harper’s Bazaar Arabia.
Taking a cue from her revelation, let’s perceive how we will handle physique picture points.
Priyanka Chopra’s reflection on burning her highschool photos on account of embarrassment highlights the profound impression physique picture has throughout adolescence. She expressed remorse over destroying these recollections, emphasizing how vital it’s to simply accept one’s look at each stage of life.
In keeping with Dr Chandni Tugnait, psychotherapist, coach, and healer, founder and director, Gateway of Therapeutic, physique picture performs an important position within the psychological, emotional, and social improvement of younger people. “Adolescence is a susceptible time when bodily look extremely influences shallowness. Society’s fixation on sure physique sorts typically results in dissatisfaction amongst younger folks, which might contribute to points reminiscent of melancholy, anxiousness, and consuming issues,” mentioned Dr Tugnait.
Priyanka Chopra in her teenagers (Photograph: Priyanka Chopra)
The rising deal with picture and wonder beliefs “negatively impacts their sense of self-worth and talent to simply accept who they’re”. “This disconnect can form how they see themselves properly into maturity, affecting their confidence and relationships with others,” she shared.
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Chopra’s expertise reminds us of the significance of self-acceptance and the affect physique picture can have on private development. “Encouraging constructive physique picture can assist be sure that they grow to be confident people who worth themselves past bodily look,” mentioned Dr Tugnait.
Listed here are some steps to advertise a more healthy physique picture:
Educate on media literacy: Packages that educate younger folks to analyse media portrayals critically can assist them recognise unrealistic magnificence requirements and scale back the affect of media on their shallowness.
Encourage open conversations: Creating protected areas for discussing physique picture permits adolescents to share their emotions and challenges, selling understanding and help from friends and adults.
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Have a good time variety: Highlighting a variety of physique sorts and appearances in media, commercials, and schooling can assist normalise numerous physique styles and sizes, decreasing the strain to evolve to 1 best.
Encourage constructive position fashions: Constructive position fashions who promote self-love and physique positivity can considerably impression younger people. “When public figures, influencers, and mentors embrace their our bodies confidently, they encourage others to do the identical,” mentioned Dr Tugnait.