It’s been two years since former cricketer Shikhar Dhawan final noticed his 11-year-old son, Zoravar. Following a bitter divorce battle together with his ex-wife Ayesha Mukherjee in 2023, Dhawan has been reduce off fully — unable to talk to his son and even see how he’s doing, as he revealed that Ayesha has blocked him from all social media platforms. The separation hasn’t been straightforward, however Dhawan says he has come to phrases with it emotionally and continues to remain linked to his son in a non secular manner.
Talking to Ranveer Allahbadia on his podcast not too long ago, Dhawan mirrored on what recommendation he would give his son when Zoravar turns 31 or 32. “20 saal baad Zoravar hello 31-32 ka ho jayega. Zoravar ko yahi bolunga ki life mei khush rehna chahiye. Joh bhi kar khush reh. Khush rehne ke joh taur tarike hai woh hai ki apne andar jhako. Kamiyan ko dekho. Kya power hai aur unko higher. Bas yahi kehna hai, khush hello rhena hai (Twenty years from now, Zoravar might be round 31 or 32. What I’ll inform Zoravar is that one ought to be comfortable in life. No matter you do, be comfortable doing it. The best way to remain comfortable is to look inside your self. Acknowledge your shortcomings. Acknowledge your strengths and enhance them. That’s all I need to say—simply keep comfortable),” he stated.
In an earlier dialog with ANI, Dhawan additionally opened up about navigating the ache of separation by means of spirituality and self-work: “It has been two years since I’ve seen my son, one yr since I final spoke to him. It has been tough, however you study to reside with it. I miss him and converse to him spiritually… I really feel by means of affirmations that I’m conversing with him daily, hugging him. I put my vitality into it spiritually.”
Emotionally dealing with extended separation
Neha Cadabam, senior psychologist and government director at Cadabams Hospitals, tells indianexpress.com, “Extended separation from one’s youngster can set off an enduring sense of grief, typically sophisticated by the truth that the kid continues to be alive, but unreachable. In such circumstances, step one is acknowledging the complexity of the feelings concerned, grief, helplessness, guilt, anger, and longing can coexist.”
Therapeutically, she says, “We encourage mother and father to search out wholesome methods to precise their emotions, by means of journaling, remedy, artistic shops, or group assist teams that perceive parental alienation or estrangement.” Training self-compassion is crucial. Many mother and father blame themselves, however therapeutic begins by recognising that not all circumstances are inside one’s management.
So, how may recommendation targeted on self-reflection and happiness form a toddler’s long-term emotional well being or understanding of resilience?
Cadabam states, “Recommendation rooted in self-reflection and happiness vegetation seeds for lifelong emotional intelligence. When a mum or dad, particularly a father determine, emphasises inside progress over exterior success, it alerts to the kid that self esteem doesn’t must be tied to efficiency, achievements, or societal validation.”
Over time, she provides that such steerage fosters emotional resilience, as a result of kids who’re taught to mirror, pause, and middle their happiness are higher geared up to course of failure, navigate identification shifts, and keep psychological equilibrium throughout life’s inevitable ups and downs.
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“Dhawan’s message, even when shared later in life, carries immense emotional weight. For a kid to know that their mum or dad prioritised their internal peace and self-awareness, even from a distance, can provide therapeutic and grounding. It reminds them that power lies not in suppressing emotion, however in understanding and integrating it,” the professional notes.